You follow the rules. You've learned what's appropriate. You show up as the guy everyone expects you to be. So why does it feel like you're hiding? Why can't you just be yourself without worrying what people think? And why does the thought of being vulnerable make you want to run in the opposite direction?
Most men spend their lives asking "what's appropriate?" instead of "what's authentic?" You've learned to be a chameleon—adjusting your personality for the boardroom, the bedroom, your buddies, your family. You've mastered the art of social approval. But here's the brutal truth: The mask you're wearing has less to do with convincing people you're something you're not, and more to do with hiding who you're afraid you really are.
In this episode, Dennis Procopio (The Bro Coach®) sits down with Andrew Bontz, COO of Man-UP! Life Coaching, for a raw conversation about authenticity, fear, and why every man wears masks—and why that's not actually the problem.
You'll learn:
This episode is for you if:
Whether you're a guy who's forgotten who he is underneath all the roles he plays, a man tired of seeking approval, or someone ready to stop taking his masks so seriously and start living with intention, this episode offers the blueprint for authentic masculinity.
Because at the end of the day, you're allowed to play whatever character you choose—but you're not obligated to stay in costume forever.
Not red-pill. Not therapy. Just the evolved man's blueprint for authenticity, vulnerability, and becoming the man beneath the mask.
Subscribe and join the conversation at brocoach.com
Want to dive deeper? If you're ready to optimize every area of your life, schedule a complimentary 30-minute strategy session at www.manuplifecoaching.com/application
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.