Episode 35: Consistency vs Intensity
In this episode Matt & Jana talked about how long term change is affected by consistency vs intensity and what is better. They talk about the recovery and sustainability of each.
They also recap the holidays, 12 Days of Christmas Workout and the CCF End of the Year Party. Then they look forward to the CrossFit Open which is coming a the end of February. Matt will be hosting a Gymnastics Seminar geared towards Open Specific movements. Check back for more information on that.
Lastly Jana gives a shoutout to one of her Nutrition clients, Joy, who manage to sustain her new habits through the holidays and lost a surprising, to her, 6 pounds! It’s all about the habits!
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