Episode 36: Don’t Wait, Start Today is now live!
In this episode of the Celebration of Fitness Podcast, Matt & Jana talk about if you missed your window or not and why you need to get off the fence and get started. They also discuss how to decide if your goal is realistic to your lifestyle and time constraints.
They talk about the upcoming volleyball outing on Saturday, the 19th at 10:15 AM for members and friends. You can ask Jana for directions if you need them. In this episode Jana gives a shoutout to one of her teen clients for gaining muscle. Way to go John!!! And lastly Matt asks Jana a deep question and takes some shots at her driving.
Give this episode a listen for all the wisdom and funny conversation as always. Comment, like and subscribe to get access to all of our episodes.
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