This week on The Change Effect, I talk about how speaking your truth can change well, frankly - everything!
In this short but mighty episode, I address something that's at the core of every personal transformation – finding your voice and learning to trust it.
If we can’t find our voice, we can’t find our truth and at the end of the day, isn't the truth what life is all about? Recognizing what is true for you and lending your voice to your feelings, beliefs, and preferences even in those difficult moments, is honoring yourself at the highest level.
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In this episode, I discuss:
- The energetic connection between your voice, authenticity, and the throat chakra.
- Common ways we learn to package our truth for safety and how this affects connection and self-expression.
- Simple, practical strategies to access and strengthen your voice.
- A powerful “truth audit” exercise to help you explore where you’re expressing yourself freely, where you’re holding back, and what one truth you can express today to feel a greater sense of freedom.
If you’re ready to step up, get unstuck, and claim more joy and authenticity in your life, this episode will encourage you to say what you mean with greater purpose and honesty. Give it a listen, share it with someone who needs to hear it and start speaking your truth today!
If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and let me know what resonated with you.
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