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December 12, 2023 17 mins

Our own brain is a safe space. A place where you record the wins, the successes and the good moments. This episode explores giving yourself credit for the things you do for yourself, the good moments you enjoy and recognizing when you feel joy and peace. To know what looks like to be on your own side. Positive neuroplasticity tells us neurons that fire together wire together. Let’s make the most of self care and explore where we go from here.

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