If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them!
Suggested Guidelines for optimal results:
1. Sit up with feet on the floor
2. Use headphones or earbuds
3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing
Listen to the Introduction at 0:00 - Guidelines at 01:03 - Meditation begins at 3:00
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