The Dao of Humaning

In this episode, we’re talking about overwhelm not just as a reaction to what’s happening in your life, but as a reflection of how much you’re taking in on a daily basis.

Many people are feeling overwhelmed right now, even when nothing is objectively “wrong.” And a big part of that is the sheer volume of information, input, and stimulation we’re exposed to constantly. Our systems were never designed to process this much, this quickl...

In this episode, we’re shifting how we think about healthcare and when to actually get support. Most people come to acupuncture and Chinese medicine after something is already wrong, when pain, a diagnosis, or a clear issue is interfering with day to day life. And while this medicine is incredibly effective there, that’s not where it works best.

Traditional Chinese medicine is fundamentally a preventative medicine. It’s designed to ...

Episode Summary:
In this episode, we’re exploring menopause through the lens of Traditional Chinese Medicine and why this transition is actually considered a powerful new beginning rather than a decline. Often called the “Second Spring,” menopause marks a shift in energy, identity, and potential.

We talk about how this phase fits into the larger “gates of life,” what’s really happening in the body from a yin and yang perspectiv...

In this episode, we’re going deeper into the idea of life’s “gates” and what it really means to move through a time of destabilization. Using postpartum as a tangible example, we explore how moments that feel chaotic or uncomfortable are actually intentional opportunities for transformation and healing. From migraines to mood patterns, we look at what’s possible when you learn to lean into discomfort instead of resisting it.

In This...

In this episode, we're looking at two of the most significant transitions in a woman's life and what happens when they show up in the same house at the same time.

We explore why Chinese medicine has always understood puberty and perimenopause as part of the same arc, what these thresholds actually do to the body, and why the patterns that surface at a gate matter more than most people realize.

In This Episode:

• Why pubert...

In this episode, we’re redefining what a “healthy” nervous system really means and why it’s not about being calm all the time.

Instead of forcing rest, we explore how your nervous system is designed to move, adapt, and support you and how true regulation comes from being able to move through different states, not stay stuck in one.

In This Episode:

• Why calm isn’t the goal
• The myth of “rest and digest” as the ideal state
• How your ner...

In this episode, we’re looking at energy and why you can feel tired even when you’re getting enough rest.

We explore how fatigue isn’t always about needing more sleep. Sometimes it’s about how your energy is moving, or not moving, in the body, and learning how to better understand what your system actually needs.

In This Episode:

• Why you can feel tired even when you’re getting enough sleep
• A different way to understand energy and f...

Have you ever noticed how certain transitions in life feel harder than the season you’re actually in?

Sometimes our energy begins to shift before the rest of our lives have caught up. We may feel restless, impatient, or frustrated without fully understanding why.

In this episode, we explore why transitions like the shift from winter to spring can feel emotionally and energetically challenging. Instead of seeing frustration as somethi...

Why do our emotions and energy seem to change so often?

In this episode, we explore the Five Elements from Traditional Chinese Medicine as a simple framework for understanding the patterns behind our emotional and energetic shifts.

Rather than seeing frustration, joy, worry, grief, or fear as problems to fix, the Five Elements offer a way to understand what our bodies may be communicating.

Together we walk through the five elements: W...

Your body is constantly communicating through sensations, energy, emotions, and patterns. In this episode, Dr. Christine introduces body literacy through a Chinese medicine lens, sharing how learning to listen early and gently can reduce overwhelm and help you feel more connected, grounded, and at ease in your body.

In this episode, we explore:

Body literacy as a learnable skill

Why symptoms are part of patterns, not isolated problems...

In this episode, Dr. Christine explores why science and intuition don’t need to be in opposition. Drawing from her experience teaching research, practicing Chinese medicine, and navigating her own educational path, she invites listeners into a more open, curious way of understanding health, life, and decision-making.

In this episode, we explore:

Why true science begins with curiosity, not certainty

How bl...

Episode Summary:
This opening episode is an invitation into The Dao of Human-ing. This is a space to explore what it means to be human on all levels, physical, emotional, mental, and spiritual. Dr. Christine shares why this podcast has been a long time coming and introduces the non-problematic, practical, and deeply human lens that will guide future conversations.

In this episode, we explore:

“Human-ing” as an...

The Dao of Human-ing with Dr. Christine offers a grounded and practical exploration of health, wellness, and the wonders of everyday life.

Hosted by Dr. Christine — a licensed acupuncturist, ordained Daoist priest, holder of doctorate degrees in Traditional Chinese Medicine and Medical Qigong, and a Project Management Professional — the podcast brings structure and depth to conversations about the body, emotions, the nervous system,...