Why do our emotions and energy seem to change so often?
In this episode, we explore the Five Elements from Traditional Chinese Medicine as a simple framework for understanding the patterns behind our emotional and energetic shifts.
Rather than seeing frustration, joy, worry, grief, or fear as problems to fix, the Five Elements offer a way to understand what our bodies may be communicating.
Together we walk through the five elements: Wood, Fire, Earth, Metal, and Water—and the emotional qualities connected to each one.
This episode lays the foundation for many future conversations on the podcast and offers a new lens for relating to your energy, your emotions, and the rhythms of life with more awareness and compassion.
In this episode:
• Why emotional shifts are not something to “fix"
• How the Five Elements provide a map for understanding the body
• The emotional qualities connected to each element
• How recognizing these patterns can reduce self-judgment
PODCAST INFO:
Podcast website: https://thedaoofhumaning.buzzsprout.com
Apple Podcasts: https://podcasts.apple.com/podcast/id1869811351
Spotify: https://open.spotify.com/show/79Llx5Um3cDSJqXG0JIsVL
RSS: https://feeds.buzzsprout.com/2574021.rss
Support & Connect
Instagram: https://www.instagram.com/drchristine.sanmiquel/
Produced by: Reese Leanne
Instagram: https://www.instagram.com/shot_by_reese/
Popular Podcasts
Hey Jonas!
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.