the dt’s with Daniel Thomas

the dt’s with Daniel Thomas

DT takes on weekly challenges & sees what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth. Top 50 personal journal podcast Australia.

Episodes

January 19, 2022 6 min

DT shares what came up when he attempted to leave the phone outside the bedroom & sets a new breathing challenge. 

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DT attempts to be a more technically proficient drummer & sees what comes up. He also sets a challenge to help relieve digital exhaustion.

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December 8, 2021 12 min

Sometime things are good in theory but dealing with the obstacles that arise when trying to do them is a whole other challenge. DT shares what came up when he attempted to go to the gym 7 days in a row & sets the first instrument challenge. 

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December 1, 2021 11 min

Working from home is common for so many in recent times, on this episode DT attempts to have a clearer boundary between work & play & in doing so offer a few tips. He also sets a physical challenge for this week. 

https://patron.podbean.com/thedts

 

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November 24, 2021 11 min

DT attempts to learn the language he, theoretically, should already be fluent in & sees what comes up. He also sets a new challenge around structuring home office work days. 

Became a patron

https://patron.podbean.com/thedts

 

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November 17, 2021 15 min

This could be the most important challenge on the show so far... DT attempts to not look at instagram for a week & sees what comes up. He also sets a challenge to re-attempt learning the language he has been immersed in for the past 7 years. 

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November 16, 2021 35 sec

Welcome to the Dt’s podcast, a show where Daniel Thomas takes on weekly challenges & see what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth. He also chats with experts about themes related to the challenges and  hopes by walking the talk he can offer you guys insight...

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November 11, 2021 9 min

Feel the ground beneath your feet. DT shares what came up when he attempted to roam the streets in 'bare-foot' socks & sets an ominous social media challenge.

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November 3, 2021 9 min

The benefits to good posture go way beyond just the physical. This week DT attempts to bring an awareness to his posture & sees what comes up. He also sets a new challenge focused on the feet. 

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October 27, 2021 13 min

DT attempts to have daily saunas & sees what comes up. The heat has as much power as the cold & the experience triggers the next challenge.

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October 20, 2021 9 min

DT attempts to plant 4 little bonsai trees in a challenge that proves trickier than expected. He also sets a new challenge which is the opposite to cold plunging. 

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October 14, 2021 8 min

DT shares what themes arose from attempting to use his left hand only & sets a new challenge to do with a green thumb.

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October 5, 2021 12 min

DT attempts an EFT tapping technique which is said to help restore balance to the body's chi. He also distinguishes the different functions between the left & right sides of the brain & sets a challenge accordingly.

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September 22, 2021 11 min

Our fight or flight doesn't serve us in certain daily situations. DT attempts to calm his nervous system & sees what comes up. 

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September 8, 2021 10 min

The word 'if' can lead to unnecessary fear & regret. DT shares his main take away from  attempting to bring an awareness to how he uses the word in daily life.

Check-out dt's other podcast...

https://shows.acast.com/wolf-cub-film-club

 

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September 2, 2021 31 min

DT chats with Dr Amy Novotny about her work helping people calm the fight or flight nervous system to overcome chronic pain, mental trauma, stress, anxiety & sleep deprivation. Through her research & practice, with a focus on breathing patterns & body position, Amy has helped high profile clients & successfully completed over 40 marathons.

View the conversation on youtube: https://youtu.be/a7Bnwedx8NE

PABR Institu...

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September 2, 2021 8 min

DT attempts to take a little time each day for gratitude & sees what comes up.  

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August 24, 2021 9 min

In probably the most important challenge on the show so far DT attempts to take a small part of each day to focus on breathing.

https://www.patreon.com/dannythomas

 

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August 17, 2021 12 min

It's easy to fill a 'to do list' with endless tasks. On this episode by attempting to do a daily 'to do list' DT realises there is also value in a 'to don't list' so he puts one together. He also sets a challenge for this week involving the thing we do 24-7.

https://www.patreon.com/dannythomas

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August 10, 2021 15 min

Life is too serious to be taken seriously, DT attempts to write a few jokes & is reminded of the importance of 'bombing'. He also sets a very practical challenge for this week. 

https://www.patreon.com/dannythomas

 

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