On today's episode, I am talking with Personal trainer Ellie Stiller and Mindset Coach Lauren Crivelli from the Elevate your ride podcast. I believe what they are doing with their platform and business is not only incredible for equestrian athletes, but in how it will value and impact the equine industry as a whole.
We all know as riders that it's important to take care of our four legged athletes to make sure they healthy, fit, and ready for competition, but how are you doing with thinking about your own physical and mental fitness personally? Over the last few years the growth we have seen in the number of personal trainers and mindset coaches that work specifically with equestrian athletes is tremendous! Finally the world is starting to see WE ARE A SPORT and we don't just sit there! I can tell you if I just sat in the saddle on my horse during a sorting run I would quickly come off especially with how fast she turns to go after a cow sometimes!
In this episode, we talk about that, injury prevention & recovery, growth mindset, tips for setting a plan and getting started on your journey today, and so much more! These ladies are so inspiring and knowledgable it is truly amazing and I can't wait for y'all to hear!
You can find them on Instagram, Facebook, and TikTok @elevateyourride. You can find all their podcast episodes on Spotify!
Elevate your ride website: elevateyourride.co
laurencrivelli.com
lopindowntherailfitness.com
You can find Lauren Crivelli on Instagram @lcrivelli4 and Elli Stiller on Instagram @ellile.stiller or @lopindowntherailfitness
Follow me on all Social Media @theeducatedcowgirl and visit my website theeducatedcowgirl.com for more fun information!
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