In this episode of The Headache Doctor Podcast, Dr. Taves welcomes Dr. Liora Mor, a specialist in metabolic and women's health, for an engaging discussion on natural medicine and holistic approaches to migraine management. Dr. Liora shares her personal journey to practicing natural medicine and offers invaluable insights into addressing migraine triggers and optimizing overall well-being. Dr. Liora shares practical tips for identifying and eliminating migraine food triggers, emphasizing the importance of gut health, sleep hygiene, and stress management in migraine prevention. This episode also delves into strategies for reducing inflammation, incorporating movement into daily routines, and crafting personalized nutrition plans to support migraine management. Dr. Liora's expertise shines through as she empowers listeners with actionable advice and evidence-based strategies for achieving optimal health and wellness.
If you are interested in connecting with Liora- check out https://theorganiccure.com
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