Picking Up the Pieces: What to Do After Burnout Hits

Burnout: we’ve all been there, but what happens after the crash? In this episode, Brandon dives deep into what to do when you’ve hit rock bottom and need a way back up. We’re talking real, practical steps to rebuild your energy, reset your priorities, and rediscover what actually lights you up — without slipping back into the burnout cycle. If you’re ready to turn the page and start fresh, this one’s for you. Tune in and let’s work on finding that spark again!

Key Takeaways:

• Why burnout is more than just being “tired”

• The 3 R’s for recovery: Rest, Reflect, Rebuild

• How to stop burnout from defining your future

• Tools and mindset shifts for sustainable energy

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