How Much Better You Become as a Man When You’re Healthy

Fitness Coach Montel Hardin of Hustle Fit Online Coaching explains why working out is so important for everyone. Montel tells us that working out 2 to 5 days a week or most importantly, whatever your schedule will consistently allow. He said that a person should workout at the time of the day he or she is less stressed and around their eating habits. He tells us what kind of stretching you should do before and after your workout. Montel said we need to check our ego at the gym door before you hurt yourself.