In this conversation, I sit down with Courtney Schulnick, a former lawyer turned mindfulness expert. Courtney shares her journey into mindfulness, emphasizing its importance in managing stress and anxiety in a busy world. She discusses practical techniques for incorporating mindfulness into daily life, the significance of mindfulness in the workplace, and the need for mindfulness education. The conversation highlights the transformative power of mindfulness and offers resources for those interested in starting their mindfulness journey.
takeaways
- Mindfulness helps manage stress and anxiety effectively.
- It's important to notice when we're not present.
- Mindfulness can be practiced in various informal ways.
- Mindfulness education should start at a young age.
- Mindfulness can create a kinder, less reactive world.
- Breath awareness is a key component of mindfulness.
- Mindfulness practices can be integrated into daily routines.
- Mindfulness can improve workplace culture and resilience.
- Self-awareness through mindfulness can reclaim one's life.
- Resources for mindfulness are widely available online.
Connect further with Courtney on LinkedIn HERE or visit her website HERE
Start your podcast today!Interested in starting a podcast, but don't know where to start? Check out Riverside.fm. It's easy!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
LINKS TO FREEBIES BELOW:
WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE
ABOUT THE HOST:
Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.
This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.
Connect with me on LinkedIn HERE and IG @cpennington55 follow the podcast page HERE
Buy ChilledVino HERE
I'm so happy you are here!! Thanks for listening!!!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.