The Finding My Psych Podcast
Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com
Episodes
July 29, 2023 • 37 mins
In today's episode, I share research and anecdotal evidence of my own experience in managing a perceived decline in motivation as I step into my early 50s. While there are popularized and straight forward cognitive explanations that point to a decline in motivation with age, changes in motivation and the, "get up and go" approach to activation, are caused by an array of contributing factors.
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July 22, 2023 • 22 mins
I am currently using the Watch OS 10 and iOS 17 Developer Beta. We are now able to test the new Apple Health integration, "State of Mind," intended to help you track your mood throughout the day. In today's podcast episode, I share my reaction after a month of sharing my mood with Apple.
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July 1, 2023 • 23 mins
There is no greater feeling that adhering to a goal, no matter the challenge. Today is a significant landmark in my, 'dry' journey. I am proud to be celebrating both Canada Day, 2024, and 300 days of sobriety. I choose sobriety and I am not an alcoholic.
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May 28, 2023 • 38 mins
There are some things in my 20s and 30s that I wish I knew. Hindsight might be 20/20, but surely wisdom from later in life would have helped, right? In today's episode, I provide 10 (plus a bonus) nuggets that I have gained over the years, advice that would have saved me some growing pains and heartache.
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May 20, 2023 • 29 mins
Unsure about your next step in your career development? Every path is different. In today's episode, I share my own experience working in healthcare for the past 27 years since completing graduate school. I also provide advice on the importance of going through a post-secondary program, how to navigate the realities of your first job, and core strategies for developing yourself as a professional.
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March 25, 2023 • 32 mins
What we eat has the power to contribute to chronic disease processes (i.e., autoimmune disease, diabetes, cardiovascular disease) via the promotion of chronic inflammation. This is not to be confused with acute inflammatory states designed to heal localized injury via capillary dilation and leukocyte infiltration.
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February 18, 2023 • 46 mins
"Optimal wellness for runners? Focus on Zone 2 training!"
Optimal Wellness and Helpful Metrics
The three pillars for health optimization are Diet, Exercise, and Sleep. If any one element is out of alignment, the others suffer. Optimized wellness means engaging in habits that predict both longevity and wellness throughout the lifespan. Some have called this, "health span".
In today's podcast episode, I share my own ...
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February 11, 2023 • 48 mins
We become what we do, at least according to the Behavioural Psychologists. In today's episode, I provide a brief primer covering critical need-to-know concepts from the field. This includes a discussion on Classical Conditioning, Operant Conditioning, Intentional Personal Reinforcement, and Modelling.
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January 28, 2023 • 31 mins
I discovered today that I have a great deal of shame about identifying myself as, "sober". Johnny and I have been sober since September after a serous health scare. I choose not to drink in support of Johnny who lives with an addiction to alcohol. Since, we have started giving away our alcohol paraphernalia (wine openers, glasses, etc.).
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January 21, 2023 • 32 mins
I had no idea how difficult quitting caffeine was going to be. I have been a coffee drinker since I was eighteen years old. No doubt that I started my caffeine addiction well before that drinking Coca Cola, Pepsi, and Jolt back in the day. The ubiquitous nature of caffeine addiction made my time away from the substance (albeit brief) a very interesting experiment.
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January 1, 2023 • 52 mins
In some ways, 2022 has been a year of reckoning. This was the year that denial lost her grip. Alcohol was destroying both of us in its own way and chipping away at the foundation of our marriage. Following a significant health scare, as a couple we committed to becoming a sober family.
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November 5, 2022 • 30 mins
Methamphetamine is the most destructive non-pharmaceutical substance impacting every sector of society. It results in both violent and non-violent crime in every community it impacts. This is evidenced by the work done by the Montana Meth Project. In today's episode, we discuss the anecdotal increase in use on the streets in Vancouver, BC, and the increased presentations observed in the healthcare system.
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October 16, 2022 • 65 mins
Liz recently completed the Eversource Hardford Marathon on October 8th. Liz comes back on the show to describe her training strategy and approach to completing the marathon distance. For the plant-based curious, Liz also describes her approach to nutrition while training and on race day.
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October 7, 2022 • 25 mins
Our success is defined by those who helped get us here. As we develop into better individuals, parents, and professionals, it is critical that we take the time to acknowledge those who have made that development possible. The best expression comes in the form of gratitude for the individuals who cared enough to offer a helping hand, kind word, or advice, ultimately taking us to the next level in our journey and self-discovery.
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October 1, 2022 • 31 mins
In today's episode, I reveal our commitment to recovery as a family of two. COVID provided a gift - Issues became magnified as they were impossible to conceal due to proximity. My husband has struggled over the years, a coping strategy discovered to be effective against the impacts of childhood trauma.
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August 20, 2022 • 30 mins
Orthorexia, a lesser known eating disorder not yet approved by the American Psychiatric Association, is characterized as an obsession with eating, 'clean' food. Individuals typically categorize food in terms of, 'good vs. bad' and are often concerned with putting, 'poison' in their body, going to great lengths to control the food they eat and how it is prepared by others.
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August 6, 2022 • 32 mins
Frustrated with those extra pounds that hang on no matter how hard you workout? Let's face it, exercise alone rarely results in sustainable weight loss. In fact, if you want to lose weight, a surgical approach focusing on diet just might be the key.
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July 16, 2022 • 40 mins
I love data. However, as someone who grew up as a member of the Gen-X generation, I have the advantage of remembering what it was like not to have a computer, cell phone, or wearable tracking your every move. While I obsess over the information coming at me, especially as a runner, I also recognize the darker side of data, especially as it relates to anxiety and mood.
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July 2, 2022 • 36 mins
Oh my God...where has the last 20, even 30 years gone? In today's episode, I review what turning 50 means to me, what feels different, and outline what I want the next few decades to look like. I also share my findings of what others say they have experienced entering the 5th decade of their life.
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May 18, 2022 • 29 mins
A colleague at work recently remarked that I had a talent for keeping conversations positive (and therefore productive), even when meetings turned towards the negative. I thought, "Wow, do I have everyone fooled!" In reality, what goes on in my head, just like everyone else, is often in stark contrast to what I put out to the real world.
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