The Fitness And Lifestyle Podcast

The Fitness And Lifestyle Podcast

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

Episodes

January 26, 2023 41 min

Louis Phillips has one of the fastest growing social media followings in Australia, in this episode he shares what he changed to go from around 15k followers, to over 100k in less than a month after consistently posting for years.


@louisphillips



THANK YOU for listening, I really do appreciate everyone who tunes in each week.



Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)



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Professional basketball Mitch Creek (South East Melbourne Phoenix) joins the show to discuss what it takes to become a true professional athlete and his experience playing at the highest level in the NBA with the Brooklyn Nets and the Minnesota Timberwolves.


@mitchellcreek55



THANK YOU for listening, I really do appreciate everyone who tunes in each week.



Click Here To Become a VIP member (Join DK's coaching app here, try 7 day...

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Olympic Gold medalist Michael Klim joins the show to speak on his recent health struggles after being diagnosed with CIDP and the work he's doing not only to stay on top of his own physical and mental health through changes in nutrition and training routines, but also to raise awareness and help others going through the same thing and hopefully find a cure to this disease.


@michaelklim1


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January 2, 2023 31 min

25 habits to integrate into your life for 2023.


THANK YOU for listening, I really do appreciate everyone who tunes in each week.



Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)



 

Join the MENTAL WEALTH INVESTOR CLUB here



 

Join my 1:1 Mindset Mentorship here (2 month mentorship)




@djkfitness



 

Join my free email list here



 

Read The Ultimate Flexible Dieting Guide here



 

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Enjoy this 20 minute breath-work session with The Breath Boss to help reduce stress and increase positivity (taken from The Mental Wealth Investor Club).



THANK YOU for listening, I really do appreciate everyone who tunes in each week.



Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)



 

Join the MENTAL WEALTH INVESTOR CLUB here



 

Join my 1:1 Mindset Mentorship here (2 month mentors...

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'The Law of Vibration states that everything in the universe is in a constant state of movement. We refer to these movements as vibration, and the speed or rate at which something vibrates is called its frequency'.


In this episode I explain the Law Of Vibration and how to get out of a low vibe frequency and operate at a HIGH vibrational frequency to attract abundance and the life you want.



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With 1 week left of 2022, it's time to look at what foundations you need to lay down in order to smash your 2023 Health & Fitness Goals. Get in the best shape of your life and STAY IN SHAPE.


In this episode I look at nutrition, training, hydration, recovery and mindset.



THANK YOU for listening, I really do appreciate everyone who tunes in each week.



Click Here To Become a VIP member (Join DK's coaching app here, try 7 days...

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December 20, 2022 40 min

Tom Baulch AKA Prime joins the pod to talk us through his rise as a Fitness Personality and the growth of his business, his love for football and living with his best mates, the pros and cons of having a large audience on social media and how he plans to use his platform to help upcoming athletes.


Get around him.


Tik Tok - PrimeTrain



@primetrain



https://www.primetraining2019.com/



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Gabe joins the pod today to discuss his training journey so far, the growth of Nine To Five Fitness, building a loyal and engaged social media audience, what supplements he uses, how he creates his content, YSL and King Slime + much more.


Don't miss this juicy ep.



@anabolicgabe



Gabe's YouTube



https://www.ninetofivefitness.com.au/



THANK YOU for listening, I really do appreciate everyone who tunes in each week.


 

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December 14, 2022 16 min

Ever wanted a chiseled 6-pack? Here's the BLUEPRINT.


THANK YOU for listening, I really do appreciate everyone who tunes in each week.


 

Join the MENTAL WEALTH INVESTOR CLUB here


 

Join my 1:1 Mindset Mentorship here (2 month mentorship)



@djkfitness


 

Join my free email list here


 

Read The Ultimate Flexible Dieting Guide here


 

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


 

S...

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Keep it Cleaner Co-Founder Laura Henshaw joins the show to discuss what it's like running one of the biggest fitness apps in the country.


https://keepitcleaner.com/


@laura.henshaw



THANK YOU for listening, I really do appreciate everyone who tunes in each week.


 

Join the MENTAL WEALTH INVESTOR CLUB here


 

Join my 1:1 Mindset Mentorship here (2 month mentorship)



@djkfitness


 

Join my free email list here


 

Read The Ultimate Flexible...

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After sharing over 400 podcast episodes with the world, I thought it was time to share my advice on what to look for in a podcast set up to build a large audience or to grow your existing show.


Kane also breaks down the equipment necessary for both a high and low budget podcast.


To round things off I chat about my content/marketing strategy.


THANK YOU for listening, I really do appreciate everyone who tunes in each week.


 

Join the MENT...

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Steph Miller gets vulnerable on what it's like being a mum for the first time, what she's learnt in business while running Keep It Cleaner with Co-Founder Laura Henshaw, navigating her own vulnerabilities and self-doubt, building an engaged community + much more.


Pre-Order 'You Take Care'



@stephclairesmith



https://keepitcleaner.com/



THANK YOU for listening, I really do appreciate everyone who tunes in each week.


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Ever wondered what may be holding you back in life? In this episode Blake Worral-Thompson shares what may be subconsciously blocking you from true happiness and fulfilment, and how to rectify that.



https://www.blakeworrallthompson.com/


 

THANK YOU for listening, I really do appreciate everyone who tunes in each week.


 

Join the MENTAL WEALTH INVESTOR CLUB here


 

Join my 1:1 Mindset Mentorship here (2 month mentorship)



@djkfitness


 

Join ...

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This BONUS episode was taken from Byron Cooke's podcast 'A Dose Of Positive'.



THANK YOU for listening, I really do appreciate everyone who tunes in each week.


Join the MENTAL WEALTH INVESTOR CLUB here



Join my 1:1 Mindset Mentorship here (2 month mentorship)



Join my free email list here



Read The Ultimate Flexible Dieting Guide here



Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the co...

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November 24, 2022 19 min

In this episode I share some of the most common FAT LOSS MISTAKES and how you can fix them to ensure you have a smooth and enjoyable fat loss phase.


THANK YOU for listening, I really do appreciate everyone who tunes in each week.



Join my 1:1 Mindset Mentorship here (2 month mentorship)



Join my free email list here



Read The Ultimate Flexible Dieting Guide here



Click Here To Become a VIP member (Join DK's coaching app here, try 7 days...

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Robbie Ball, Co-Founder of Hype Sneaker label Athletikan joins the show. In this episode we dive into the mindset of an entrepreneur, the highs and the lows of running an ecommerce company, the lessons Robbie has learnt from building and exiting a business (Uncle Jack Watches), the most effective platform for marketing at the moment, how Robbie started in business + much more.


@robbieball.co

@athletikan

http://www.robbieba...

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Are you a Personal Trainer or recently qualified health professional? This episode is for YOU!


I share my best tips and advice for kick-starting your career in the health and fitness industry and becoming a master of your craft.


PLUS I share my experience from doing a Re-Birth Breath-Work session with Ella Pike (@thebreathboss)


https://www.thebreathboss.com/



THANK YOU for listening, I really do appreciate everyone who tunes in each...

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November 13, 2022 38 min

Although I'm only 29, I've learnt some incredible life lessons in my 20's, lessons that will hold me in good stead for the rest of my life. In this episode I share my top 10 with you.


THANK YOU for listening, I really do appreciate everyone who tunes in each week.


Join the MENTAL WEALTH INVESTOR CLUB here



Join my 1:1 Mindset Mentorship here



Join my free email list here



Read The Ultimate Flexible Dieting Guide here



Click Here ...

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Founder of Seize The Yay and all round absolute legend Sarah Davidson joins the pod this week, for the 3rd time!


Join Sarah's online course here


https://www.spoonfulofsarah.com/


Sarah's Tik Tok


@spoonful_of_sarah



Join the MENTAL WEALTH INVESTOR CLUB here



Join my 1:1 Mindset Mentorship here



Join my free email list here



Read my Ultimate Flexible Dieting Guide here



Click Here To Become a VIP member (Join DK's coaching app here,...

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