I recently saw a Facebook post about a marathon handing out coke at one of their aid stations. In the comments section, some runners swear by it, others say it’s a GI disaster waiting to happen. So… what’s the truth?
In this episode, we break down the science of fueling your runs with a sugar-sweetened beverage like Coke — how it compares to sports drinks like Gatorade, what happens in your gut when you drink it mid-run, and when it might actually work as a budget-friendly option.
You’ll learn:
How Coke stacks up nutritionally against Gatorade
Why its might not actually be the best kept secret in marathon nutrition
How to safely experiment with it (if you want to try!)
Tips for balancing your fluids and electrolytes during long runs
Looking for the resources mentioned in today's episode?
Get your free fueling audit here!
And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook Fuel Smarter, Run Stronger, my group program The Fuel Train Recover Club, or personalized 1:1 coaching this fall.
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