HALT Acronym for Self-Care
A quick check-in tool to assess emotional and physical needs:
* Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels.
* Angry: Be aware of stress or frustration affecting your mood.Tip: Use techniques like mindfulness, deep breathing, or exercise to manage anger.
* Lonely: Recognize feelings of isolation or disconnection.Tip: Strengthen relationships and seek social support when feeling isolated.
* Tired: Monitor your sleep patterns and energy levels.Tip: Prioritize adequate sleep and regular breaks for rest.
#burnoutbeegone 🐝
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.