S12E3 - The Episode We Didn't Expect

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Tips for Maintaining Mental Health during Valentine's Day:

Set realistic expectations:
Don't put too much pressure on yourself or your partner to have a perfect day. 

Focus on self-care:
Engage in activities that make you feel good, such as exercise, spending time with loved ones, or indulging in hobbies. 

Respect your feelings:
If you're feeling lonely or overwhelmed, don't hesitate to reach out for support from friends, family, or a mental health professional. 

Celebrate all forms of love:
Valentine's Day is an opportunity to appreciate not only romantic love, but also platonic relationships, family bonds, and self-love. 

Remember that it's just one day:
If Valentine's Day doesn't go as planned, don't let it define your overall well-being. 

It's important to be mindful of the potential impact of Valentine's Day on mental health and take steps to protect and nurture your well-being during this time. 

This week we would like to highlight Mind Shift if you would like to learn more or donate click the link below https://www.mindshiftwellnesscenter.com/valentines-day-depression/

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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