It's time for another episode of The Good Night's Sleep Project Podcast, where I share tips, science-based insights, and old wisdom from around the world that can help you get a better night's sleep as often as possible.
Today's episode is called "How to Prevent Jeg Lag".And, this time, I'm joined by Biquan Luo, Ph.D. the CEO of a company called Lumos and she's going to be talking about an innovative method for preventing jet lag, using a "smart sleep mask" and a mobile app.
Here's what you'll discover:
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