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October 15, 2019 42 min

It's time for another episode of The Good Night's Sleep Project Podcast, where I share tips, science-based insights, and old wisdom from around the world that can help you get a better night's sleep as often as possible.


Today's episode is called "How to Prevent Jeg Lag".And, this time, I'm joined by Biquan Luo, Ph.D. the CEO of a company called Lumos and she's going to be talking about an innovative method for preventing jet lag, using a "smart sleep mask" and a mobile app.


Here's what you'll discover:

  • The true cause of jet lag, and why the best way to stop it ruining your vacation or business trip is to prevent it before it happens.
  • How flashing short pulses of blue light while you sleep can shift your circadian rhythm (and bring it into sync with your destination).
  • Why some people suffer jet leg (and other common forms of sleep disruption) more than others, and need longer to recover.

  • And more!

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