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October 15, 2019 44 min

It's time for another episode of The Good Night's Sleep Project Podcast, where I share tips, science-based insights, and old wisdom from around the world that can help you get a better night's sleep as often as possible.

Today's episode is called "The Snore Solution". (This time, I'm joined by Janet Bennett for a 44-minute talk on an unusual way to fix snoring.)

Here's what you'll discover:

  • How to tell if "tongue thrust" â a common muscular imbalance with your tongue causes you to snore at night.
  • Simple exercises you can do while driving, while sitting on a train, or even while working to tone your tongue and reduce snoring. (After 7 weeks, 44% of Janet's clients stopped snoring for good.)
  • Why breathing through your nose all through the night as opposed to breathing through your mouth plays an important role in protecting us from sleep apnea and other nighttime breathing problems.
  • The surprising reason why martial artists can punch and kick more powerfully when their tongue sits in the correct position.
  • And more!
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