In this episode of The G.V.O. podcast, I'll be talking to you about Infrared Sauna therapy. From what it exactly is, to the health benefits, and overall safety. Plus, what gemstones are safe and unsafe to wear in the sauna.

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(1) Infrared Sauna Dangers: When the Risks Overheat the Benefits - Healthline. https://www.healthline.com/health/infrared-sauna-dangers.

(2) Who Should Not Use an Infrared Sauna - Sauna Advisors. https://www.saunaadvisors.com/who-should-not-use-an-infrared-sauna/.

(3) Contraindications for Infrared Sauna- When NOT to Use Sauna Therapy. https://journeysholisticlife.com/blogs/resources/infrared-sauna-contraindications.

(4) Far Infrared Sauna Contraindications — mke mindbody wellness. https://www.mkewellness.com/far-infrared-sauna-contraindications.

1) Infrared Sauna Benefits: 9 Reasons Saunas Are Good for Your Health. https://www.healthline.com/health/infrared-sauna-benefits.

(2) The 11 Best Infrared Saunas of 2024, Expert-Approved - Verywell Fit. https://www.verywellfit.com/best-infrared-saunas-8385468.

(3) Discover the Health Benefits of Infrared Sauna Therapy. https://www.hotbot.com/articles/discover-the-health-benefits-of-infrared-sauna-therapy/.

(4) Do infrared saunas have any health benefits? - Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954.

Which Gemstones Should Not Be Put In Water - Lorna Gemstone Jewelry. https://lornagemstonejewelry.com/blogs/news/what-crystals-should-you-not-put-in-water.

(2) Water Safe Crystals: What Crystals Can and Cannot Go in Water. https://consciousitems.com/blogs/practice/water-crystals-what-crystals-can-go-in-water?currency=USD.

(3) Gems and Stones That Should Never Get Wet - Irit Sorokin Designs. https://iritsorokindesigns.com/blogs/iritsorokin/gemstones-and-water.

(4) Getty Images. https://www.gettyimages.com/detail/photo/gemstones-collection-jewelry-set-royalty-free-image/1067431158.

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Black History Month Spotlight: Camryn Jenae' Impressions

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