The Happiness Ladder
Did you know there are six strengths that happy people have in common? And to be happier, all you have to do is take one tiny step in any one of those six areas. After 25 years as a licensed counselor, and after creating her own path through depression and anxiety herself, Dr. Tracy Hogan is now available to help YOU find success as you repair and climb your own Happiness Ladder.
Episodes
Which is better to try to cheer your child up when they are discouraged or to listen carefully? In this episode we will discuss how to give the best emotional support you can.
What do you say when your kid says, “I feel like I’m being bullied. I try but I can’t stick up for myself.”
Today we’re going to talk about a Sister Dean who suffered emotional abuse on her mission. This wisdom, word of God and why applies to anyone who’s in a relationship where they are being controlled, manipulated or taken advantage of.
This is part 2 of how to help your child or you client when she says, "I think I might be bisexual." We discuss how it's possible to have "the blessed and happy state" of temple marriage. I will show you how to use the 4W's to Counsel like the Savior, and help like the Savior.
What do you say when your kid says, “I’m wondering if I could be bi-sexual?”
Whether you are a parent or a counselor, we’ll discuss some remarkable mental health scriptures which prepare you to say the things Jesus would say and help the way Jesus would help.
What will you say when your child's go to emotion is anger? This is the story of how I found the recipe to help someone with depression/anger to heal through Christ.
What will you say when your teen son says, "I'm so depressed. I try to stop using porn but every three weeks, I get stressed and I break down and use again."
This has become a pervasive problem. Almost every family I know has to deal with pornography.
I will teach you how to use the 4Ws- Worries, Wisdom and Word to help your teen achieve true love, and avoid counterfeit love.
What will you do when someone you care about says
- "If I can’t do it if it’s not perfect"
- "I have very high standards for myself"
- "I worry all the time it’s not good enough"
To help your child with these types of perfectionistic statements, you'll need a deep dive into the scriptures. Today we'll cover Moroni 4:3 Always Remember Him. I'll teach you how to ...
What will you say when someone you care about says
"No matter how hard I try, I'm never good enough.
Or "I'm so anxious I can't sleep?"
I've always known there were solutions to mental health problems in the scriptures, and I tried to help my clients of faith by quoting them. But it wasn't enough, just reciting scripture lacked the power for change.
In Chile...
It was a tense moment. A student in my Human Growth and Development class said that the way he motivated and toughened up his boys was to yell, "Move your lazy butt! You're crying like a little girl!"
Let's discuss things you never want to say to a child, and how to focus on the good. We'll also look at the difference between good, better and best compliments.
Have you ever wondered how to use the scriptures more effectively when you are discouraged or depressed, or how to help someone you love to use them? In this episode we'll cover how to use "Look to Me in Every Thought, Doubt Not, Fear Not" to help someone you love.
Additionally, have you ever been around someone who was great at helping everyone around them feel thankful and grateful? We'll c...
I've always known that being more thankful would make me happier and more Christlike, but how do I do that? How do I find and express more gratitude? In this podcast I show you how one of my Florida clients, who was probably the most negative person I've ever met can teach us all how to increase our gratitude.
In part two I told you how setting a timer for 30 minutes to study my scriptures started to completely change my life. Part three is the finale. Here's where I really tackled the problem of losing weight and with God's grace, won the battle. However (spoiler alert) the solution to this problem was not what I was expecting. I believe what I learned can help you solve your biggest problem.
Four years ago I had three really big problems. Part two is how problem number three, loosing weight turned out to be one of the most stubborn and challenging problems of my life. This podcast is for anyone struggling with the difficulty of an unsolved problem.
Four years ago I had three huge problems. This podcast is part 1 of that story, how a remarkable book, the best of spirituality, helped me solve those challenges. And, unexpectedly, helped me change and be a better person in the process. My inspiration to get these challenges solved may not be your path, but I promise you, with God, nothing is impossible.
This podcast is to help people of all ages who explode. When we get angry, we use a part of the brain I call Firecracker Brain. I present the ABC's of anger management to help you and help your children move from from a part of the brain that can't reason and understand consequences to the Logic Brain.
Why do we obsess about our bodies? By 2030, half of Americans will be obese. And…. No matter their current size or weight, 91% of college aged women are dissatisfied with their bodies and 22% of men aged 18-24 no matter their size are dissatisfied with their bodies because they are not muscular enough or not big enough. As a licensed mental health counselor, I feel we have not just a health crisis, but a mental he...
Could your marriage use some help? Would you like to feel alive and excited about your marriage? Would you like some ideas to make marriage better?
In 30 years of marriage counseling, I found there were 10 strengths of a great marriage.
Couple Time is #1 of the 10 strengths of a great marriage. This week I share how "Couple Time" helped Trisha and Ben survived an affair.
This week I discuss a problem so big, so overwhelming that all the best of psychology, all the other four parts of improving relationships I've presented this far weren't enough. In Part 4 I present how inspiration or those "Aha" moments when an idea comes into your mind, might be the answer you need to solve a problem and heal a relationship.
In an age of amped up comparison from social media, many of us ask ourselves "Am I good enough?"
Comparisons and negative thoughts attack our self esteem. How do you focus on the all the good you do and chase negative thinking away?
Using the best of psychology and the best of spirituality, Dr. Tracy gives an effective solution.
Would you like to learn more about creating connection by giving emotional support?
This skill helps couples cleave, helps parents bond to children, helps singles connect to future spouses. In this episode, parents of a 14 year old boy and a 16 year old girl experience the heartache and joy of giving emotional support when their children need it.
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