The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome).Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.
On today's episode,? we’re here with Salma Dinani a personal trainer who helps moms feel energized healthy, and strong.
We're chatting about body respect and the difference between body positivity and loving your body plus all the reasons why you should work out (that's not changing your body).
Eating Healthy at Disneyland Guide that I mentioned at the beginning of the podcast.
Today we're chatting going dairy free at Disneyland.
Get the full show notes on Disneyland's Dairy Free Options.
Disneyland Allergy information.
Sign up for the meal plan class and let me know what you think. I am always looking for feedback on what I offer and would consider it a favour if you helped me out with this: https://randanutrition.c...
If you're new to health and nutrition and don't know where to start, this podcast about nutrition basics with Zsa White is for you.
Throw out everything you know about nutrition and listen to this episode. Let's keep it simple, shall we?
Zsa's Instagram: https://www.instagram.com/zsatierawhite/
Join Zsa's Facebook Group: https://www.facebook.com/groups/zsatiera.white/
Don't forget to leave a review for the podc...
Ordering at Starbucks doesn’t have to be detrimental to your health. Here are some healthier options.
Full blog post: Healthy Starbucks Drinks.
Feeling lost with your nutrition? I have a free Get Your Nutrition Back in 3 Days challenge!
Nutrition coaching plans: https://randanutrition.com/coach
Welcome to episode 28 - 7 Healthy Ways to Deal with Stress.
Meal Planning Class: https://randanutrition.com/mealplanclass
Episode 7 - Suzi Fevens episode on stress resiliency: https://www.thehealthymamaspodcast.com/1322287/6520741-interview-with-suzi-fevens-on-stress-resiliency-perfectionism-short-meditations-practicing-gratitude
Blog post for more resources and further show notes: https://randaderkson.com/7-healthy-ways-to-deal-with...
On this episode, we have Lindsey House of Health Accountability Coach.
For most of us accountability is hard, and Lindsey dives into why that is and tips to be more accountable to yourself and your goals.
After leaving a background of outpatient weight management counseling and personal training clients, Lindsey started her own company in 2017 where she sees most clients virtually. The virtual world provides the opportun...
Today on the Realistic Nutrition Podcast we're chatting with Ashlee Fiander from Ashlee Nadine Photography (located in Smithers BC).
Ashlee is a real life client of mine and today I'm interviewing her to get her thoughts on the personalized nutrition program that I offer to my clients.
So the pressure is on (just kidding).
Learn more about Ashlee here: https://www.instagram.com/ashleenadinephotography/
Find out more about th...
Diet Myths, Let’s separate fact from fiction
Welcome to the Realistic Nutrition Podcast. That’s right, I said Realistic Nutrition Podcast, not Healthy Mama’s Podcast. I mentioned a few episodes back that I was considering going this route to be true to my beliefs and decided to jump.
Today on the podcast we have Julie Elsdon Height, a Life coach, Canadian blogger, and a sober mom of two.
We're chatting about her story plus the take on Mommy Wine Culture that we're seeing all over TikTok, Instagram, and more.
When does a joke get taken too far?
Want to get in touch with Julie?
Sober Julie Website
Sources for the episode:
The Atlantic Quote
National Institute on Alcohol Abuse and Alcoholism Nutrition States
Show notes: https://randaderkson.com/8-ways-to-drink-more-water/
Free 3 Day Challenge to Get Your Nutrition Back on Track: https://randanutrition.com/3daychallenge
I had an interesting question in my IG DMs and it was how I create recipes, and more basically, how to cook.
I swear it's not hard and I have some basic tips on how to start cooking if you're a beginner.
How to meal plan: https://randanutrition.com/mealplanclass
Today's topic is all about gut health for beginners and 6 simple tips to improve your gut health.
Read it here on the shownotes blog post for gut health.
Free 3 Days to Get Your Nutrition Back on Track Workshop
Meal Planning class: https://randaderkson.com/mealplanclass
Full list and blog post at: https://randaderkson.com/healthy-road-trip-snack-ideas/
Today's episode is a tough one. There's a trigger warning attached as it's about infant loss and stillbirth.
Randa shares her experience with stillbirth and her stillbirth story.
Get some tissues, it's a tough one.
On today's episode, we welcome back Monica's midwife, Christina Sanders of Transformative Birth Midwifery. They discuss all the things about Monica's at home water birth. This episode is very loosely structured and offers up a more open and casual dialogue. Enjoy!
Certified Professional Midwife & Licensed Midwife
Transformative Birth Midwifery
Follow The Healthy Mamas Podcast on Instagram...
Today's episode of The Healthy Mama's Podcast is just me (Randa) since Monica has had her baby!
I wanted to talk about realistic nutrition and what it is. Realistic nutrition is just that...nutrition that is realistic. It’s not about being 100% perfect. It’s about eating a diet based on whole foods but also knowing that pizza, tacos, pasta is always welcome. Portion sizes matter how often matters.
I wanted to jump into talki...
Today on The Healthy Mama's Podcast Monica and Randa are talking about what they didn't expect to find in motherhood, along with what they said they would never do when they had kids (while they were childless) - I'm looking at you iPad.
From personal anxieties to behavioral struggles without children...to find things like the lies we told ourselves when we were childless.
This podcast is all about what we didn't exp...
Join Monica as she sits down with Christina Sanders, midwife and reiki instructor. In this conversational-style interview, Monica and Christina get to the bottom of these common questions about midwifery care, home births, managing stress during labor & and other questions such as:
In this episode we cover:
1. How unhealthy habits can be disguised as "healthy!"
2. Restrictive dieting and how it can sabotage you and make you feel miserable.
3. Dehydration and how to figure out how much water we should be consuming based on our needs and lifestyle.
4. How lack of sleep can effect weight loss, our immune systems and overall productivity.
5. Making too many goals/changes all at once isn't sustainable or pr...
In this episode we cover:
1. Who is Ashley McCrary? Quotes of the week.
2. Talk to us about your family, how old your girls are, how you got time away to record today, etc.
3. What does your day look like as a full-time mom and food blogger?
4. Ashley's background and what has led her to where she is today with Healthy Little Peach.
5. Walk us through what it was like finding out you had PCOS, what your healing journey has been like...
If you can never get enough true crime... Congratulations, you’ve found your people.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
Take yourself back in time...back to high school. The ups and downs, the loves the losses, the struggles the triumphs, being together with your friends...feeling every emotion of it. Is 23 more than just a number to you? Do you respond to people by saying I don't wanna be anything other than what I've been trying to be lately? Do you expect to have life-changing moments while caught in the confetti or the rain? Are you One Tree Hill obsessed?...it's OK...we're here for you. You can sit with us. Are Brooke, Peyton and Haley your BFF goals? These Drama Queens are getting back together!! Bethany Joy Lenz, Hilarie Burton and Sophia Bush are the biggest Drama Queens and they are here with you to dissect every episode, deliver every detail you must know, and devote themselves to you as you rewatch every single scene together. Join Joy, Hilarie and Sophia each week. Relive it, Relove it, Rewatch it ...every One Tree Hill minute of it. Be a Drama Queen. Drama Queens, an iHeartRadio Podcast.