The Realistic Nutrition Podcast with Randa Derkson

The Realistic Nutrition Podcast with Randa Derkson

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

Episodes

August 29, 2022 35 min

If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 

  • 4 30 minute workouts a week
  • Healthier choices are being made in the kitchen
  • Read or listen to a little bit of an audiobook daily. 
  • Meditate or pray for 5 minutes.
  • That's all that's required for this challenge. 

  • Join Kim and Kalee's Facebook Group
  • Save 50% off the ...
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    I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts.

    Today we're chatting about the BootCamp and what's included inside the 5 day workshop. 

    Register here

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    *Randa's Resources:*

    How to Track Your Food: https://randaderkson.com/trackmacros

    Follow me on Instagram: https://instagram.com/randanutrition

    Randa Nutrition website: https://randaderkson.com/

    Learn more about Manage Your ...

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    Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no.

    That being said, here are some quick action tips. 

    Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp.

    Follow me on TikTok

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    *Randa's Resources:*

    How to Track Your Food: https://randaderkson.com/trackmacros

    Follow me on Instagram: https://instagram.com/randanutrition

    Ran...

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    How to calculate your macros for free or cheap.

    Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th.

    1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers.

    2. Use my Manage Your Macros Calculator. This is what I start all my cli...

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    10 reasons why macros matter and how it will change how you see food while transforming your body.

    More details in the podcast but here are the cliff notes.
    1. It doesn't label food as good or bad
    2. It shows you a more balanced lifestyle (and a balanced plate).
    3. It prioritizes protein
    4. It helps you understand where the calories are coming from and what makes up a calorie.
    5. It keeps you mindful about what you're eating and ...

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    Today we're chatting with Kathlena from The Allergy Chef and this interview is about to blow your mind. Whether you have food intolerances or allergies, this podcast is a much listen.

    Kathlena has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her miss...

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    April 7, 2022 18 min

    Today we're chatting about why meal plans don't work.

    Mentioned in the podcast:

    Thriving Home Freezer Meals - save 20% with RANDA20 (affiliate)
    Food Freedom Your Way Program
    Beginners Guide to Tracking Macros
    1:1 coaching
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    *Randa's Resources:*

    How to Track Your Food: https://randaderkson.com/trackmacros

    Follow me on Instagram: https://instagram.com/randanutrition

    Randa Nutrition website: https://randaderkson.com/

    Learn more ab...

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    I'm not sure if today's episode is here to make me feel better, you feel better, or just to vent but today I'm taking 10 minutes to talk about why balance is bullshit.

    ---

    *Randa's Resources:*

    How to Track Your Food: https://randaderkson.com/trackmacros

    Follow me on Instagram: https://instagram.com/randanutrition

    Randa Nutrition website: https://randaderkson.com/

    Learn more about Manage Your Macros

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    Today on the podcast I'm speaking with Don Lam, founder of DIY Body about why you're not seeing results.

    To access Don's How to Burn Fat Effortlessly, send Don a message on Instagram @DIYBODY  and he'll send it your way.

    Full show notes on this episode coming soon.

  • Follow @DIYBODY on IG
  • DIYBODY's website
  • @DonCarterFit on IG
  • Watch this video on YouTube: https://youtu.be/_b2x9o9-oLQ
    .
    .
    .
    *Randa's Resources...

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    Today we're chatting with Registered Dietician, Amanda Nighbert who gives real strategies for real people who lead real, hectic, and often crazy lives. It's all about how the all or nothing mentality is hurting you vs helping you.

    Watch this interview on YouTube: https://www.youtube.com/watch?v=gPe3Q2IDByI

    Find more about Amanda and LEAN here: 

    Official Site: https://amandanighbert.com/

    Living Energized and Nourished (LEAN)...

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    Today we're talking about hypothyroidism and Hashimoto's with Ginny from Hypothyroid Chef.

    Visit Hypothyroid Chef
    Grab Ginny's Thyroid-friendly Grocery Guide
    Follow Ginny on IG


    How to Track Your Food
    Follow me on Instagram

    Learn more about Manage Your Macros

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    January 31, 2022 18 min

    Today we're chatting about tracking our food and why I believe you should be doing it. It's not just about weight loss! It's about finding what foods are serving you vs hurting you. 

    How to Track Macros free guide: https://randaderkson.com/trackmacros

    ---

    Follow Randa on Instagram

    Learn more about Manage Your Macros

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    Today we are chatting with Alyssa (a minimalism and productivity coach) from Your Unbusy Life to talk about how to avoid burning ourselves out with our kickstart to health and wellness.

    The info mentioned in today's episode: 

  • Alyssa's Unbusy Yourself Challenge (How to get Time to Yourself EVERY single night).
  • Your Unbusy Life Website
  • Follow Alyssa on Instagram

  • ---

    Follow Randa on Instagram
    Grab my How to Track Macros Starter Guide...

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    Today we're chatting about habits and how they're made, broken, and rebuilt with Dr. Heather McKee.

    Get the full show notes for full details on  How Habits for Weight Loss are Made, Broken, and ReBuilt.

    Learn more about Bite Sized Habits here and join Dr. McKee's 5 day challenge.

    ---

    Follow Randa here on Instagram.

    Learn more about Manage Your Macros

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    January 10, 2022 18 min

    Today we're chatting about Whole30, is it good or bad? Is it a diet? Do I, as a Certified Holistic Nutritionist recommend it?

    Here's the link for Food Freedom, Your Way that I mentioned in the episode.

    Follow me on Instagram: @RandaNutrition

    Learn more about Manage Your Macros

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    Today we're chatting about weight loss with Beth Feraco from Beth Feraco Fitness. 

    Some of the topics covered:

  • The shame that surrounds weight loss
  • Fat loss vs weight loss
  • All about calorie deficits. 
  • Follow Beth @bethferacofitness all across social media
    TikTok
    Instagram
    Listen to her podcast: Cut the Crap with Beth and Matt
    Visit her website.

    ---

    Stay updated with me over on Instagram @RandaNutrition


    Learn more about Manage Your...

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    December 20, 2021 26 min
    Take control of your nutrition and stop fearing food!

    Food Freedom Your Way will help you lose weight without giving up pizza and chocolate!


    Sign up here and ditch dieting forever

    @RandaNutrition on IG

    Learn more about Manage Your Macros

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    December 14, 2021 14 min

    Today on the podcast we're briefly talking about macros and counting them. Is it a diet? Does it lead to bad habits?

    Follow me on Instagram here: @RandaNutrition

    Get the healthy Living Bundle on Sale here: https://cart.randaderkson.com/healthy-living-bundle/

    Learn more about Manage Your Macros

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