The Healthy Sexy Strong Podcast

The Healthy Sexy Strong Podcast

Join host Eva Rodriguez, a certified Integrative Nutrition Health Coach, Emotional Eating Expert, Personal Trainer, and Meditation Teacher, as she discusses all things health, fitness, mindset, self-development, and lifestyle. This podcast is for the health-conscious, high vibrational, modern woman striving to be her best self. Eva created this podcast to inspire and empower women to take better care of themselves and to have a safe space to learn about holistic wellbeing and how to become healthier, sexier and stronger... from the inside out.

Episodes

May 27, 2021 4 min

I’ve decided to sunset the Healthy Sexy Strong podcast and this entire show will disappear in a few days... BUT... my brand new podcast is officially launched!

Click the magnifying glass in your app, search for the Uncomplicating Weight Loss podcast and hit subscribe/follow on the show.  There are 10 brand new episodes over there waiting for you!




New podcast launch

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Wrapping up this month's Self-Love Series, in this week's episode I’m chatting with Certified Sex Coach, Ana Lopez.

In this episode we discuss: 

  • The importance of science-based sex education
  • Body love and accepting your body just the way it is
  • How to get in touch with your body
  • The importance of self-pleasure for sexual health and wellbeing
  • If Kegel exercises actually work
  • Sex Toys 101
  • To learn more about Ana, visit her at www.sexi...

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    In today’s episode, I’m chatting with Sex Therapist and Relationship Counselor, Meagan Narvaez.

    In this episode we discuss: 

  • Pleasure Activism
  • How mental and physical health challenges impact our sexual wellness
  • How our sexual self-esteem impacts our self-love journey
  • Tips on improving our sexual self-esteem
  • The connection between mindfulness and sex (with a bonus Tantra tip from me)
  • To learn more about Meagan, visit her at passionlabpgh....

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    This month is dedicated to Self-Love ❤️ and in today’s episode I’m chatting with Self-Love Coach and Astrologer, Nati Valderrama.

    In this episode we discuss: 

  • Confronting your inner bully
  • Nurturing your inner best friend and
  • How we can use Astrology and our Natal Chart as a tool for self-awareness
  • To learn more about Nati, visit her at www.nativalderrama.com and be sure to follow her on Instagram: www.instagram.com/nativalderrama.

    Don...

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    February 3, 2021 24 min

    For the month of February, I’ll be focusing on all things Self-Love ❤️ . 

    In this episode I’m sharing 7 powerful steps that you can put into practice right away to start creating your self love roadmap so that you can begin to love yourself unconditionally.

    Today’s episode is jam-packed with action items so I recommend having a journal handy or listening to it all the way through once then coming back a second time with your journal ...

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    January 26, 2021 19 min

    What if I told you that there’s a healing technique that’s been scientifically proven to lower your cortisol levels and has the power to heal everything from anxiety and depression to migraines to emotional eating to even helping you heal a broken heart? 

    In this episode, I'm sharing one of my favorite holistic healing tools that can actually be used for pretty much every area of your life. It's called the Emotional Freedom...

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    Can the foods you eat help relieve your anxiety?

    Are there foods that actually cause anxiety?

    What we eat affects not only our body but also our brain and food has the power to heal us or harm us.  In this episode I’ll share the top 5 anxiety-fighting foods that you should be consuming regularly and the top 5 anxiety-inducing foods that you should avoid so that the foods you eat can help you fight against anxiety and depression –so...

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    What area of your life would have the greatest impact if you practiced more self-discipline? 

    In today’s episode I’ll be covering:

  • What self-discipline is.
  • How self-control is connected to self-discipline.
  • How and why self-discipline gives us freedom.
  • How willpower works.
  • How to develop self-discipline in your life.
  • How having discipline in one area of your life affects other areas of your life.
  • This episode is brought to you by my brand n...

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    “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.”

    This episode is the fourth and final part of my Transformational Self-Care Series, and I’m continuing to break down the foundations of holistic self-care addressing self-sabotage, self-worth, and self-responsibility.

    The order of these topics is important because not only do they build upon each other, but they’re all interconnected so ...

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    Do you give all of your time/energy to others and not have enough left for yourself?

    How do you talk to and about yourself?

    Can you look in the mirror and truly accept the unique and wonderful work-in-progress person staring back at you?

    In part three of my Transformational Self-Care Series, I’m continuing to break down the foundations of holistic self-care with self-acceptance, self-trust, self-respect, and self-talk. I’m also talkin...

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    Have you ever wondered how you can become more self-aware? 

    How to know who you truly are? 

    How to discover your truth?

    In part two of my Transformational Self-Care Series, I’m breaking down the foundations of holistic self-care beginning with self-awareness, self-evaluation, and self-knowledge.

    Self-awareness leads to self-evaluation which leads to self-knowledge, and self-knowledge leads to self-acceptance which will be part of next ...

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    When you hear the term self-care, what’s the first thing that comes to mind?

    Bubble baths, manicures, and facials?

    Well, in today’s episode, I’m going to break down the difference between transactional self-care and the self-care that really matters: transformational, holistic self-care. 

    Let’s reframe what self-care is truly meant to be- something that isn’t an afterthought, but a priority for living a well-balanced life. When appro...

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    We’ve all heard of the Law of Attraction, right?

    But did you know that there are 11 other Laws of the Universe that can help you have a more spiritually aligned life (regardless of what or who you believe in), and also help you co-create a more balanced life that’s filled with love and joy and peace?

    Well, these laws are called The 12 Spiritual Laws of the Universe and each law teaches us something unique about our well-being, happ...

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    November 26, 2020 6 min

    Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost your well-being and reduce stress.  

    A loving-kindness meditation can help increase your capacity for self-acceptance, self-compassion, self-love, your connection to others, forgiveness of yourself and others and so much more.

    Download this guided meditation and listen to it often.

    This is one of my most popular meditations because it’s both qu...

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    November 24, 2020 21 min

    I'm back!

    I had to take some time away and in this week’s podcast episode I’ll be catching you up on where I’ve been and why I took a break from podcasting and social media.

    Don’t forget to snap and post your screenshot while listening to this episode and tag me on IG @itsevarodriguez  

    New podcast launch

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    Ready for some tough love? 

    So many people have given up on 2020 and all they can focus on is how much they wish it was over and how much they wish it was 2021 already. 

    Except this type of mindset isn’t productive and this week I’m calling you out on your excuses and reminding you that wishing that the year was over isn’t helpful so stop giving up on yourself just because we’re still in a pandemic. We still have 4 months left in the...

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    This episode is about fertility.

    I know this is a sensitive subject for many women and I wanted to bring on a specialist to share some helpful tips in case you or someone you know is on this journey.

    Because it’s a sensitive topic, I decided to start the show by sharing my own fertility journey with you.

    P.S. I got really emotional while recording this part, I apologize in advance.

    What I wish I knew then are some of the things we’l...

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    Are you a highly sensitive person (HSP)? 

    Do you feel things more deeply than others seem to? 

    Are you easily overwhelmed by crowded spaces and chaotic environments? 

    Do you ever need to just disconnect and be alone to recharge? 

    If so, you might just be an HSP. 

    In this episode, I'm joined by Wendy Vigdor-Hess, registered dietician and family health and parenting coach specializing in helping holistic minded parents become the pare...

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    August 11, 2020 26 min

    This week's episode is about mindset hacks and how to reframe our limiting beliefs that cause us to self-sabotage. I’m joined by Habit and Mindset Coach Nina Hannert-Nimmo from Inner Level coaching. Nina specializes in helping busy women get unstuck using individualized strategies to make sustainable lifestyle changes so they can become a more fulfilled version of themselves. 

    For more information on Nina Hannert-Nimmo visit:

    htt...

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    August 4, 2020 33 min

    This episode is all about busting diet myths and misconceptions and redefining what being healthy is. My guest is Gina Roof from Simply Balanced with Gina. She’s a Nutrition & Wellness Health Coach, Pilates and Barre Instructor and busy mom of three who works with busy women to help change their relationship with food so they can enjoy a more balanced life, be a better role model for their family and look and feel their very be...

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