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December 29, 2020 26 min

“Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.”

This episode is the fourth and final part of my Transformational Self-Care Series, and I’m continuing to break down the foundations of holistic self-care addressing self-sabotage, self-worth, and self-responsibility.

The order of these topics is important because not only do they build upon each other, but they’re all interconnected so if you haven’t listened to episodes 30-32, I highly recommend pausing this and listening to those first. 

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