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December 29, 2020 26 min

“Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.”

This episode is the fourth and final part of my Transformational Self-Care Series, and I’m continuing to break down the foundations of holistic self-care addressing self-sabotage, self-worth, and self-responsibility.

The order of these topics is important because not only do they build upon each other, but they’re all interconnected so if you haven’t listened to episodes 30-32, I highly recommend pausing this and listening to those first. 


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Don’t forget to snap and post your screenshot while listening to this episode and tag me on IG @itsevarodriguez

Are we connected on Instagram? If not, let’s connect: @itsevarodriguez

Interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iin

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