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January 26, 2021 19 min

What if I told you that there’s a healing technique that’s been scientifically proven to lower your cortisol levels and has the power to heal everything from anxiety and depression to migraines to emotional eating to even helping you heal a broken heart? 

In this episode, I'm sharing one of my favorite holistic healing tools that can actually be used for pretty much every area of your life. It's called the Emotional Freedom Technique, also known as EFT or Tapping and it's an absolute game-changer.

This episode is brought to you by my free Self-Care Quiz.

The video links mentioned in the episode can be found here.

Don’t forget to snap and post your screenshot while listening to this episode and tag me on IG @itsevarodriguez 

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