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August 18, 2020 42 min

Are you a highly sensitive person (HSP)? 

Do you feel things more deeply than others seem to? 

Are you easily overwhelmed by crowded spaces and chaotic environments? 

Do you ever need to just disconnect and be alone to recharge? 

If so, you might just be an HSP. 

In this episode, I'm joined by Wendy Vigdor-Hess, registered dietician and family health and parenting coach specializing in helping holistic minded parents become the parent they need to be for their gifted child. She is the author of “Sweetness without Sugar” and creator of “From Challenging Child to Gifted Child” coaching program. Wendy helps parents bridge the divide between themselves, their child and their child’s future with her 5 step integrative approach. 

We deep dive into what it means to be a highly sensitive person and we also discuss how to determine if your child is highly sensitive and some tips on how to best encourage and empower highly sensitive children as they navigate the world.

To learn more about Wendy, visit:

https://vigdorhess.com/

https://www.facebook.com/WendyVigdorHessAuthor


For exclusive content around holistic health, wellness, and personal development, sign up for my weekly newsletter at www.eva.fit and receive a free recipe ebook.

This episode is brought to you by my free meditation quiz. 

Don’t forget to snap and post your screenshot while listening to this episode and tag me on IG @itsevarodriguez 

Before you go, be sure to leave a 5-star review!

Thank you for listening!


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