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December 22, 2020 26 min

Do you give all of your time/energy to others and not have enough left for yourself?

How do you talk to and about yourself?

Can you look in the mirror and truly accept the unique and wonderful work-in-progress person staring back at you?

In part three of my Transformational Self-Care Series, I’m continuing to break down the foundations of holistic self-care with self-acceptance, self-trust, self-respect, and self-talk. I’m also talking about people-pleasing and self-abandonment.

The order of these topics is important because not only do they build upon each other, but they’re all interconnected. 

If you haven’t listened to episode 30, start there and then listen to episode 31 since each episode in this self-care series is building upon the previous one.

You’ll want to have your journal handy for this one, Friend because we’re doing a lot of introspection in this episode.



For exclusive content around holistic health, wellness, personal development, and my weekly motivational mantras sign up for my newsletter at www.eva.fit.  I'll also send you one of my popular recipe ebooks for free.

Don’t forget to snap and post your screenshot while listening to this episode and tag me on IG @itsevarodriguez

Are we connected on Instagram? If not, let’s connect: @itsevarodriguez

Interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iin


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