All Episodes

November 26, 2020 6 min

Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost your well-being and reduce stress.  

A loving-kindness meditation can help increase your capacity for self-acceptance, self-compassion, self-love, your connection to others, forgiveness of yourself and others and so much more.

Download this guided meditation and listen to it often.

This is one of my most popular meditations because it’s both quick and effective. As I always say, you don’t need to meditate for hours on end to reap the benefits of the practice.

Five minutes a day can literally change your life.

Pinky-promise.

Enjoy!

New podcast launch

Share
Mark as Played

Chat About The Healthy Sexy Strong Podcast

Advertise With Us

Popular Podcasts

Crime Junkie
The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.