Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost your well-being and reduce stress.
A loving-kindness meditation can help increase your capacity for self-acceptance, self-compassion, self-love, your connection to others, forgiveness of yourself and others and so much more.
Download this guided meditation and listen to it often.
This is one of my most popular meditations because it’s both quick and effective. As I always say, you don’t need to meditate for hours on end to reap the benefits of the practice.
Five minutes a day can literally change your life.
New podcast launch
If you can never get enough true crime... Congratulations, you’ve found your people.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.