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February 25, 2021 34 min

Wrapping up this month's Self-Love Series, in this week's episode I’m chatting with Certified Sex Coach, Ana Lopez.

In this episode we discuss: 

  • The importance of science-based sex education
  • Body love and accepting your body just the way it is
  • How to get in touch with your body
  • The importance of self-pleasure for sexual health and wellbeing
  • If Kegel exercises actually work
  • Sex Toys 101
  • To learn more about Ana, visit her at and be sure to follow her on Instagram @sexinspanglish

    This episode is brought to you by my new Self-Care Quiz.

    Learn what area of your life needs more self-care by taking the 1-minute quiz here:

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