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January 19, 2021 18 min

Can the foods you eat help relieve your anxiety?

Are there foods that actually cause anxiety?

What we eat affects not only our body but also our brain and food has the power to heal us or harm us.  In this episode I’ll share the top 5 anxiety-fighting foods that you should be consuming regularly and the top 5 anxiety-inducing foods that you should avoid so that the foods you eat can help you fight against anxiety and depression –something many of us are struggling with these days.

This episode is brought to you by my brand new Self-Care Quiz.

Click here to take the 1-minute quiz and find out what area of your self-care could use some attention.

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