This memoir takes us through her journey into the world of Spartan Racing and how she transformed from a skinny, unathletic young girl into a top competitor in her age category.
In this episode, we discuss:
- Aging and the mindset of resilience
- The benefits of exercise and functional fitness
- Why it’s never too late to start something new
- The mental and physical challenges of Spartan Racing
- Burpees and their role in training
- The impact of cancer and overcoming adversity
This is one of our favourite episodes and it was an honour to share space with the beautiful Gwendolyn.
To find out more about about Gwendolyn you can follow her on IG @gbounds
Follow The Helen and Mt Podcast:
- Instagram @thehelenmtpodcast
- TikTok @thehelenmtpodcast
- YouTube @htmt1111
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