Discover strategies for coping with a cancer diagnosis, both for individuals and their support networks, while also exploring methods for assembling a tailored support team.
Kelly Lutman, a certified health coach specializing in Applied Functional Medicine, brings a wealth of insight stemming from her personal journey and professional expertise. With a focus on the profound impact of nutrition on health, Kelly approaches each client's needs with sensitivity and understanding, emphasizing the body's innate ability to heal when provided with proper nourishment and support. Her holistic approach encompasses dietary adjustments, stress management techniques, and environmental considerations, all aimed at promoting vitality and well-being.
In this episode, Kelly delves into her book, 'Thriving Through Cancer: A Holistic Approach for Your Journey,' which serves as a comprehensive guide for individuals navigating cancer treatment. Emphasizing the crucial role of a positive mindset, grounding practices, and nutritional optimization, she underscores the significance of addressing both physical and emotional aspects of health. Additionally, Kelly sheds light on the principles of functional medicine in managing conditions such as IBS and type 2 diabetes, highlighting the body's remarkable capacity for resilience and healing.
Listeners will gain valuable insights into establishing a supportive network, cultivating a constructive outlook, and implementing practical wellness strategies. The episode concludes with information on accessing Kelly's resources for further guidance and support.
Welcome to the Holistic Health Show with Kelly Lutman, where empowerment and holistic healing intersect to foster resilience and well-being.
- Explore Kelly's journey from accounting to health coaching, marked by a pivotal moment in addressing ADHD through dietary modifications.
- Gain insights into the principles of functional medicine and its application in empowering cancer patients to optimize their health.
- Discover the importance of cultivating a supportive environment, maintaining a positive mindset, and embracing simple wellness practices.
- Learn about the transformative potential of nutrition and lifestyle adjustments in promoting overall health and vitality.
- Access Kelly's book, 'Thriving Through Cancer,' and additional resources to embark on a holistic journey towards well-being.
The episode concludes with information on how to access Kelly’s resources for further assistance.
00:00 Welcome to the Holistic Health Show with Kelly Lutman
00:43 Kelly's Journey from Accounting to Health Coaching
01:21 The Turning Point: Addressing ADD Through Diet
02:22 From Health Coaching to Functional Medicine
03:14 Empowering Cancer Patients: A Holistic Approach
05:32 The Importance of a Supportive Team and Positive Mindset
11:46 Grounding and Simple Wellness Practices
13:53 Nutrition and the Power of Chewing
15:33 Adapting to a Healthier Diet and Lifestyle
16:57 Thriving Through Cancer: Kelly's Book and Resources
18:25 Building Your Support Network and Making Informed Choices
22:20 Closing Thoughts and How to Connect with Kelly
Author: The Holistic Health Show
Guest Speaker: Kelly Lutman, a health co
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