Step into the world of 'Embracing Change,' a podcast dedicated to guiding women through the evolving journey of fitness and body awareness at every stage of life. From the energetic 20s to the graceful 50s and beyond, we delve into how our bodies transform and how to adapt with strength and wisdom. We talk peak physical condition in your 20s, managing hormonal shifts in your 40s, and thriving through the golden years. Join us for real talk, practical advice, and inspiring stories that prove age is just a number, and fitness is a lifelong adventure. Tune in and embrace the journey of staying fit, informed, and empowered at any age!
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