In this episode I talk about the power of having a Pilates practice, just you and the mat, to start to reclaim your body, to truly love her. (or him)
There is an art to the practice and understanding the principles.
It is my art & my liberation.
It's a knowing and an energetic principle that I love to share with other women, in particular, to reclaim their sense of self love and help them align to their highest purpose in life. To embrace their divine feminine and inner power.
Pilates is by no means just for women (that's ridiculous, it's powerful for all humans) but I feel called to speak specifically to women at this point in time, to guide & inspire them through the various stages of womanhood & motherhood. Those needs are inherently different and supporting the uprising of women (which in turn supports the divine masculine) feels like a calling right now.
Reach out and let me know what you think :)
Melissa x
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Link to Melissa's Article on Homeopathy for Perimenopause:
https://www.andbloom.amsterdam/learning-to-skate-through-perimenopause/
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