The IN Movement Podcast (formerly Going Pro Yoga)

What if the most powerful tool to change your life has been right under your nose this whole time — literally?

This guest spent his twenties as a high-stress TV producer in New York. On paper, life looked great. Inside, he felt empty and burned out. Getting fired became his turning point. Yoga, meditation, and breathwork pulled him out, and he built a career leading wellness retreats around the world.

Now in his 40s, he shares ...

A single yoga class made him question everything he thought success was supposed to look like.

In this episode, Marc Laws shares the unexpected path that took him from professional soccer and sports therapy into a much deeper exploration of yoga, purpose, and human connection. What began as physical training slowly became something far more personal after witnessing burnout, pressure, and disconnection in the people around him, and ...

She walked into her first yoga class, cried on the floor, and didn't go back for two years. Then everything changed.

Erin Hayes is a former actress, corporate professional, and now one of the most uniquely gifted teachers joining the IN Movement studio. Born in London, her path to yoga was anything but direct — it was forged through burnout, a life-altering reckoning, and a deep sensitivity to energy she's carried since childh...

What if the most important thing in your life is the one you can't see?

This milestone episode introduces two ancient Balinese concepts that are now the beating heart of the studio itself — Sekala (the seen) and Niskala (the unseen). Through an unscripted, thoughtful conversation, the episode explores what runs our lives beneath the surface: thoughts, intuition, gut feelings, spiritual energy, and the invisible forces shaping ...

One bad morning. A package, a canceled massage, and a spiral — here's what it taught.

This short solo episode is a real, unfiltered snapshot of a difficult morning — a disappointing delivery, a canceled plan, and the subtle but familiar feeling of a day already going sideways before it even starts. Rather than glossing over it, the episode sits with it honestly: why do small frustrations hit so hard? Why does negativity ...

She quit architecture, burned everything down, and found herself — through yoga and the subconscious mind.

Laila El Idrissi grew up in Morocco, discovered yoga at 17 through YouTube videos, and within weeks was teaching her high school classmates. What began as curiosity grew into a calling that eventually pulled her away from a career in architecture and led her to Bali, where she now teaches full time. But the real turning p...

What if “home” is not a place, but a feeling your body can learn again?

This episode is a deep, unscripted conversation about what it really means to feel at home — not the place you live, but the feeling of being safe, grounded, and fully yourself. Drawing on the energy of the root chakra, the discussion explores why so many people feel disconnected from their foundations — and what it actually takes to come...

He spent 24 years teaching teenagers how to move, but it was learning how to breathe that changed his life.

In this episode, Dirk Hamelijnck shares why he left the familiar structure of the Dutch school system and what brought him to Bali. He talks about the turning point that pushed him onto a new path, the intense practices that first opened the door, and why he now cares more about nuance than hype in breathwork.

You will hear how...

What if the biggest change in your yoga practice is not a new pose, but a new kind of attention?

In this episode, Michael Henri shares how he blends precise body knowledge with something harder to measure: the subtle “energy” of a room. He talks about why awareness and breath can change everything, how a simple favorite pose reveals hidden needs, and what kind of class culture he wants to create in Ubud. Expect practical...

She walked into a yoga class and something unexpected happened, the kind of moment that quietly changes the direction of your life.

In this episode, Kimberley Utama shares the personal journey that led her from feeling pulled between identities to building a life rooted in practice, presence, and purpose. She speaks about what drew her to Bali, what surprised her most once she arrived, and how her relationship with yoga shifted from...

Some spaces are built from ambition. Others are built from survival, devotion, and a long commitment to inner work.

In this episode, Leah Santa Cruz shares the deeply personal journey that shaped her role as a founder of The In Movement. From early experiences with chaos and instability to burnout, meditation, motherhood, and leadership, Leah reflects on how lived experience becomes the foundation for meaningful community.

Rather tha...

Some visions are born from stillness. Others are forged through discipline, friction, and a willingness to commit fully.

In this episode, Paul Teodo shares his perspective on building The In Movement from the inside out. Not as a sudden leap, but as the result of years of partnership, responsibility, and choosing purpose over comfort.

Paul speaks openly about what felt missing in the wellness culture around him, and why devotion, str...

The moment a vision stops feeling theoretical and starts asking something real of you, everything changes.

In this episode, Byron speaks candidly about what it means to bring The In Movement into form. Not as a brand concept, but as a lived philosophy shaped by years of teaching, partnership, risk, and trust.

Rather than offering a polished origin story, Byron reflects on the quieter forces behind the studio’s creation. The lon...

What if the most powerful step forward is… to stop?

This short episode is a gentle invitation to pause with intention. It announces a brief break and a coming name change to The In Movement Podcast, all framed as part of a larger practice: letting ideas integrate instead of rushing to the next thing. 

You’ll hear a simple reflection on why rest matters, how stepping back can create space for meaning, and a spoken pa...

What if the stories you repeat every day aren’t yours—but someone else’s script running your life?

In this episode, Byron and Michael look closely at narratives—the powerful stories we absorb from media, culture, and community—and how they shape what we feel, believe, and choose. They explore the difference between raw facts and the emotional storyline built around them, naming how hype can manipulate a...

What if chasing “one more healing” is the very thing keeping you from feeling whole??

In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands. 

Byron questions the inner program of “I am brok...

What if sadness, frustration, and anger weren’t problems—but instructions?

In this solo episode, Michael explores three everyday emotions—sadness, frustration, and anger—and shows how each one carries a message. 

This episode doesn’t tell you to “feel better.” It asks better questions. Why does a heavy mood arrive out of nowhere? Why does a tiny obstacle spark a huge reaction? And what i...

What can AI optimize—and what can only a person transmit?

This episode invites a curious look at where technology ends and yoga begins. A seasoned teacher explores the uneasy mix of excitement and fear around AI: the urge to use smarter tools vs. the risk of losing something essential. Instead of answers, you’ll get questions that linger:

• If a sequence is flawless, why can it still feel empty?

• How do you tell support f...

Do you say “yes” when your body says “no”? This episode is a gentle guide to stop people-pleasing and start speaking your truth.

The speaker explores the fear of being seen and the habit of fawning—agreeing to keep the peace—even when it doesn’t feel right. You’ll learn a simple way to tell the difference between your authentic intuition and old people-pleasing patterns: pause, breathe...