The IN Movement Podcast (formerly Going Pro Yoga)

Is it intuition or a trauma response? Former US intelligence analyst Erin Gunzelman has spent six years testing that question on herself — trusting her body 100% of the time and treating reality as a mirror — and shares what happened when she stopped ignoring the signs.

Erin grew up on Maryland's Eastern Shore, built pattern-recognition software in the intelligence community, and walked away when chronic pain — wha...

Raja Yoga is the path of willpower — Patanjali's 8 limbs that lead from a restless mind to stillness. Akshay Bhat maps the whole way. 

What if real peace isn't found on a mountaintop, but in the stillness already inside you?

This episode explores Raja Yoga, the king of yoga: the path of willpower that Patanjali lays out in his eight limbs (ashtanga). The guest, who has studied these teachings since childhood, walks through...

The Yoga Sutras name five hidden blocks to your inner peace — the kleshas — and three kriya practices to dissolve them. Akshay Bhat, who began studying the Sutras at just 11 years old, makes Patanjali simple and easy to follow. This conversation goes deep into the second chapter, starting with the three habits Patanjali names before any real practice: discipline (tapas), self-study (svadhyaya), and surrender (ishvara pr...

Breathwork might be the most powerful burnout-recovery tool you already own — and it's been right under your nose this whole time, literally. John Quirk spent his twenties as a high-stress TV producer in New York; on paper life looked great, but inside he felt empty and burned out. Getting fired became his turning point. Yoga, meditation, and breathwork pulled him out, and he built a career leading wellness retreats around th...

Redefining success started with a single yoga class that made Marc Laws question everything he thought it was supposed to look like. In this episode, Marc shares the unexpected path that took him from professional soccer and sports therapy into a deeper exploration of yoga, purpose, and human connection. What began as physical training became personal after witnessing burnout and disconnection in the people around him — and i...

Burnout recovery through yoga rarely runs in a straight line. Erin Hayes walked into her first yoga class, cried on the floor, and didn't go back for two years — then everything changed. A former actress and corporate professional now joining the IN Movement studio, Erin was born in London and found her path through burnout, a life-altering reckoning, and a deep sensitivity to energy she's carried since childhood — from...

Sekala and Niskala — the Balinese philosophy of the seen and the unseen — asks what if the most important thing in your life is the one you can't see?

This milestone episode introduces two ancient Balinese concepts that are now the beating heart of the studio itself — Sekala (the seen) and Niskala (the unseen). Through an unscripted, thoughtful conversation, the episode explores what runs our lives beneath the surf...

Negativity bias is why one bad morning sticks: a package, a canceled massage, and a spiral — here's what it taught.

This short solo episode is a real, unfiltered snapshot of a difficult morning — a disappointing delivery, a canceled plan, and the subtle but familiar feeling of a day already going sideways before it even starts. Rather than glossing over it, the episode sits with it honestly: why do small frustrations hit...

Hypnotherapy and yoga were the tools that helped Laila El iDrissi let go of who she wasn't — after she quit architecture and burned everything down.

Laila El Idrissi grew up in Morocco, discovered yoga at 17 through YouTube videos, and within weeks was teaching her high school classmates. What began as curiosity grew into a calling that eventually pulled her away from a career in architecture and led her to Bali, where she now...

The root chakra asks a quiet question: what if “home” isn't a place, but a feeling your body can learn again?

This episode is a deep, unscripted conversation about what it really means to feel at home — not the place you live, but the feeling of being safe, grounded, and fully yourself. Drawing on the energy of the root chakra, the discussion explores why so many people feel disconnected from their foundations &mda...

Breathwork changed Dirk Hamelijnck's life after 24 years of teaching teenagers how to move — it was learning how to breathe that changed everything.

In this episode, Dirk Hamelijnck shares why he left the familiar structure of the Dutch school system and what brought him to Bali. He talks about the turning point that pushed him onto a new path, the intense practices that first opened the door, and why he now cares more about n...

The biggest shift in your yoga anatomy might not be a new pose, but a new kind of attention.

In this episode, Michael Henri shares how he blends precise body knowledge with something harder to measure: the subtle “energy” of a room. He talks about why awareness and breath can change everything, how a simple favorite pose reveals hidden needs, and what kind of class culture he wants to create in Ubud. Expect practical ins...

Finding purpose through yoga sometimes takes a single class — the kind of moment that quietly changes the direction of your life.

In this episode, Kimberley Utama shares the personal journey that led her from feeling pulled between identities to building a life rooted in practice, presence, and purpose. She speaks about what drew her to Bali, what surprised her most once she arrived, and how her relationship with yoga shifted ...

Building community after burnout takes survival, devotion, and a long commitment to inner work — some spaces are built from ambition, this one from something deeper.

In this episode, Leah Santa Cruz shares the deeply personal journey that shaped her role as a founder of The In Movement. From early experiences with chaos and instability to burnout, meditation, motherhood, and leadership, Leah reflects on how lived experience be...

Conscious leadership in a wellness business is forged through discipline, friction, and a willingness to commit fully — some visions are born from stillness.

In this episode, Paul Teodo shares his perspective on building The In Movement from the inside out. Not as a sudden leap, but as the result of years of partnership, responsibility, and choosing purpose over comfort.

Paul speaks openly about what felt missing in the wellnes...

Building The IN Movement studio began the moment a vision stopped feeling theoretical and started asking something real of Byron de Marsé.

In this episode, Byron speaks candidly about what it means to bring The In Movement into form. Not as a brand concept, but as a lived philosophy shaped by years of teaching, partnership, risk, and trust.

Rather than offering a polished origin story, Byron reflects on the quieter forces behind the ...

The power of pause can be the most powerful step forward — what if the boldest move is simply to stop?

This short episode is a gentle invitation to pause with intention. It announces a brief break and a coming name change to The In Movement Podcast, all framed as part of a larger practice: letting ideas integrate instead of rushing to the next thing. 

You’ll hear a simple reflection on why rest matters, how stepping ...

The limiting narratives running your life may not even be yours — but someone else's script playing out through you every day.

In this episode, Byron and Michael look closely at narratives—the powerful stories we absorb from media, culture, and community—and how they shape what we feel, believe, and choose. They explore the difference between raw facts and the emotional storyline built around them, naming how hype ...

Healing addiction is real — chasing “one more healing” can become the very thing keeping you from feeling whole.

In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands. 

Byron questions the ...