Mental Health is Real

More than just a conversation, it's a movement. Join Alex and me as we discuss mental health, wellness, and the importance of caring for your mind, body, and soul.

Join the group today

https://www.facebook.com/groups/hfmentalhealthawareness

Further Help can be reached at

Samaritans: Provides 24-hour online and phone support to people in distress.

Mind: A charity that provides advice and support for people experiencing a mental health problem in England and Wales.

Rethink Mental Illness: Offers support and resources for mental health.

Local Minds: Provides mental health services in communities across England and Wales.

Peace & Mind UK: Aims to improve mental health through group well-being activities and online safety education.

Mental health support in the USA includes:

For emergency help, call 911.

For suicidal thoughts and behavior, dial 988 for the Suicide & Crisis Lifeline. You can also reach them at 1-800-273-TALK (1-800-273-8255).

For mental health issues after a disaster, contact the Disaster Distress Helpline at 1-800-985-5990.

For veterans experiencing a crisis, contact the Veterans Crisis Line at 988 (then press 1).

Substance Abuse and Mental Health Services Administration (SAMHSA) provides general information on mental health and can help locate treatment services in your area. Call SAMHSA's National Helpline at 1-800-662-HELP (4357).

Health Resources and Services Administration (HRSA) works to improve access to health care.

A Special shout-out to Ammie: I strongly suggest reading her books. As mentioned, enjoy Feline Warrior Parts 1 and 2 out now.

⁠https://a.co/d/eN12sBg⁠

and to Tim Parsons

⁠https://www.amazon.com/stores/Tim-Parsons/author/B085DH67JH?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true⁠