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March 3, 2023 45 min

On this episode I had the chance to sit down for a much needed and important discussion on shame and guilt with two amazing people:

Author, astrologer and host of Grounded Spirits Podcast, Laura Alyn.

& Shame-guilt educator, Counselor, Filmmaker, and Author, Lois Hollis

Key Takeaways: ● Shame and guilt negatively impact emotions and can lead to depression, anxiety, and hatred. - Lois Hollis ● Saying no to shame and guilt helps to keep positive emotions like happiness, joy, and confidence. - Lois Hollis ● Moving past shame and guilt is necessary to raise energy vibrations. - Laura Alyn ● Shame and guilt come from various sources, including culture, religion, government, friends, and enemies.- Lois Hollis ● Healing shame and guilt involves learning more about ourselves and setting boundaries.- Laura Alyn ● We cannot talk to shame-guilt, we can only kick it out. - Lois Hollis ● It's crucial to face emotions and learn how to move through them. - Laura Alyn ● Unlearning the mindset of shame and guilt is essential. - Lois Hollis ● Astrology connects shame and guilt to the fourth house, representing family life and deepest wounds. - Laura Alyn ● Collective trauma work can raise the collective consciousness level of humanity. - Laura Alyn

Learning to let go of shame and guilt can be a lifelong journey, but it's a journey worth taking. Acknowledging and working through our trauma, can raise our collective consciousness and help us evolve as a society.

Guest contact info: Laura Alyn

Lois Hollis


About My Guests Laura Alyn, a former academic, has transitioned into a fulfilling life focused on personal and societal growth through her company Bel-Esprit Productions. As the founder of this publishing company, she aims to unlock the gates of knowledge through spiritual journeys. Laura is also the host of Grounded Spirits Podcast, which inspires future innovators to achieve & perfect self-expression by connecting with nature, creativity, and themselves. Laura's writing delves into the shadows of society and the human psyche. She has authored spiritual novels, guided journals, and planners. Additionally, she has introduced a series called “All About” which seeks to remove the stigma surrounding dark and taboo subjects through engaging questions, games, and activities. In recent years, Laura has been studying astrology and is now offering Birth Chart Readings. For those interested in learning more about her, her companies, or booking a Birth Chart Reading, please visit her website.

Lois Hollis Lois Hollis RN BSN REV, at 79 years old, is a highly skilled shame-guilt educator, counselor, filmmaker, and author. Lois began her journey to understand and heal the body and mind at the young age of 12 when she volunteered as a nurse's aide. She has since dedicated her life to teaching others how to release shame and guilt from themselves and avoid it from others. Lois has written books, produced documentaries, and offers counseling services, all with the goal of helping individuals overcome negative emotions. Lois' passion and expertise in the field of shame and guilt have made a profound impact on countless people, and her legacy will continue to inspire generations to come.


Intro music: "Welcome To The Kandid Shop" by: Anthony Nelson aka BUSS

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