The LightHer Way Podcast

The LightHer Way Podcast

Each week, join host Robin Wisner, certified life coach and creator of the LightHer Way Wellness Program, for authentic conversation about how to ditch a hamster-wheel lifestyle and design your best life - without overwhelm and guilt. Robin delivers encouragement and practical tips blended with life coaching, mindset, faith, family, and fun! Her purpose is to empower you with tools that are guaranteed to lighten up your life-- setting priorities, managing time, creating boundaries, reducing stress, improving health, relationships, and much more!

Episodes

January 25, 2022 13 min

Each day, we wake up with a finite amount of energy for the day - even if we had plenty of sleep the night before. Rest and sleep are not the same things!

In this episode, I share 7 types of rest you can incorporate into your lifestyle and improve your overall wellbeing and energy - inspired by Dr. Saundra Dalton-Smith's Tedx Talk




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Hello! Hello!

We have exciting news about the LightHer Way podcast!

You'll have to listen to get the details, but here are the links, as promised:

Find and follow me on the Aura: Sleep & Meditation app here
Subscribe to my monthly newsletter here.

Until next time... keep your light, shining bright! 

Support the show (https://www.patreon.com/lighther_way)
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Have you had breast cancer before and are trying to navigate what taking care of your body and health looks like this season?

Maybe the risk of breast cancer runs in your family and you would like to do what you can to reduce your own risk?

If so, this episode with Karin Del Maestro is for YOU!

Most days you'll find Karin Del Maestro in her yoga pants working from home, with Breast Cancer Survivors around the world, helping them t...

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Are you constantly feeling like no matter what you try, your energy is always low? Maybe you feel fatigued often and are looking for simple, natural ways to boost your energy on a daily basis?

In this episode, I interview work-life balance coach Anya Perry. She helps busy female leaders and professionals achieve work-life balance and have it all. She is a Primal Health Coach, Competitive Weightlifter, and CrossFit Level 1 coach as w...

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Whether things go according to your plan or not, it helps to have a tool belt of habits and choices to help navigate even the most turbulent times. Here are the top 10 things that carried me through 2021 and I will continue in 2022.

What would you add to the list? Leave a comment or drop an email. I'd love to hear!

Ways to stay connected and receive the latest news!
Subscribe to my monthly email so you'll never miss an epis...

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Let's be honest... we all have the space in our home where we shove random belongings and close the door/drawer quickly before it all comes tumbling out. Or maybe we have become blind to the piles of papers, clothes, toys that are encroaching our living space.  It's our dirty little secret...and sometimes a source of shame, guilt, and pain. You're not alone and we're here to help!  

In this episode, Nicole Kellin she...

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December 21, 2021 20 min

Looking for some fresh finds for your personal library? Here are my Top 10 Reads of 2021

  • Courageous Simplicity (In-Courage Her) Bible study 
  • Why We Can’t Sleep  by Ada Calhoun
  • Burnout the Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
  • Overcoming Underearning by Barbara Stanny
  • Secrets of Six-Figure Women by Barbara Stanny
  • The Wisdom of Florence Scovel Shinn by Florence Scovel Shinn
  • Fierce Self-Compassion  by Kristin Neff ...
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    Have you ever considered entrepreneurship as a spiritual journey? It truly is! And as a woman of faith, sometimes we struggle with competing beliefs and ambitions.

    In this episode, I interview Jayna (Jai) Butler, Principal Strategic Business & Leadership Advisor of Elocin Consulting, a company that she started in July 2020 and raised to a multi-six figure coaching and consulting practice within 11 months.

    Jai has helped other sm...

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    December is already here and with it comes cold weather, busy social calendars, seasonal depression, and all sorts of mixed emotions!  It's supposed to be the hap-happiest season of all. But what if it's not? 

  • Does everything you’ve got on your plate leave you exhausted? 
  • Do all the get-togethers have you feeling stressed? 
  • Are you overwhelmed with the idea of new year’s resolutions? 
  • Are you desperately wanting this year to be...
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    Have you ever had to face a scary diagnosis for yourself or a loved one? It's something you never really prepare for. Rather, you learn by going through it. Grief is an amazing teacher. 

    In this episode, we'll talk with Rachelle Babler about her incredible journey through a rare brain tumor diagnosis, loss of her sister to colon cancer, loss of her father just 4 months later, and the resulting midlife awakening. She uses the...

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    This is a special Thanksgiving message for you - not your typical episode.

    In this episode, I share a personal story and an important lesson I learned this week. Find out how I went from feeling helpless, to helpFUL.


    Like what you heard today? Now you can buy me a coffee if you like!  https://www.buymeacoffee.com/lightherway

    Website: https://robinwisner.com

    Instagram: https://instagram.com/lighther_way

    Join our Facebook Community!!  S...

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    Have you ever heard the saying that willpower is just a muscle that has to be strengthened?  Don't believe it! Willpower is a limited resource. What you really need is positive habits aligned with an empowered identity for lasting success.   

    In this episode, you'll hear from my guest, Sabrina Magnan, board-certified health, mindset,  and habit coach. She specializes in helping women (typically chronic dieters) heal their re...

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    Have you ever found yourself in that space between knowing what you need to do... and actually doing it?  In this episode, special guest, Tanja Shaw shares 3 simple routines to improve your relationship with food and get the results you want - and it works with any type of goal, not just health. 

    Tanja Shaw is a certified high-performance coach, nutritional therapy practitioner, kinesiologist, health and wellness and weight loss coa...

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    Have you ever had to come back after a setback?  In this episode, I share some of the best lessons learned during my mini-sabbatical.  Including...

  • Managing your time and energy to avoid burnout
  • Prioritizing self-care
  • Incorporating movement all day long
  • Mindful nutrition
  • Getting enough rest and staying in your routines
  • Importance of connection and community
  • Go play in nature
  • Get your checkups! 
  • PLUS... there is BIG NEWS coming with LightHer...

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    It's been a pretty wild 1.5-2 years for me personally and in my business. In fact, I realized that LightHer Way was launched just weeks before the most challenging season of my life began - not to mention the pandemic and all that came with it. 

    In this episode, I'm giving you a very real and raw look behind the scenes of LightHer Way, my personal life, and what's next for us! 


    Join our online community!  The Self-Care Si...

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    In this episode, we’re going to wrap up the series with some practical tips you can use right now, to create your own life vision statement – a simple, encompassing statement that gives you “tracks” to guide your decisions and direction in life.


    Join our online community!  The Self-Care Sisterhood- Mindset, stress relief, and support for busy women. 

    Instagram: https://instagram.com/robin_wisner

    Website: https://robinwisner.com

    Subscr...

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    Research has shown that a lack of a clear purpose for your life, can actually shorten your life! IN fact, it can double your chances of dying prematurely. Finding your purpose is more than setting and achieving goals. It’s more like a tool to help you live a LONGER, happier, and fulfilled life. 

    In this episode, we dive into why understanding your purpose is important and how to discover your unique purpose in life.


    Join our online ...

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    Do you ever find yourself using absolute terms when it comes to talking about lifestyle changes? Like always and never? "I will always quit once I start a new program," or "I can never stay motivated for very long? "

    You're in luck! In this episode, I share my best tips and practices to recognize the all-or-nothing mindset in your life and how to overcome it for good. 



    Don't miss the LightHer Way 5-Star Virtua...

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    How do you want to finish this year and prepare for the next?  Between all the people depending on you and all the responsibilities you are juggling, it can feel like everything is equally important. And when everything is important, nothing is important!

    In this episode, let's take some time to stop and regroup before we slide into the last quarter of the year. I'll share my best tips to help you end this year strong and s...

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    If you're feeling scrambled and frazzled every Monday morning, this episode is for you! Special guest, Toni-Ann Mayembe of Real Happy Moms, is here to share 5 top tips to do every Sunday, to prepare for an AWESOME week ahead. Toni-Ann is a wife, mom of 2 boys, practicing general dentist, and Navy reservist. Friends, she knows what it's like to be busy!

    Join us as we dive into the 5 Top Tips to do on Sunday to prepare for an ...

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