Should I track on vacation or no? If I eat whatever I want on Thanksgiving, am I going to ruin all my progress? If I'm craving something, should I have it or a healthier swap? How do I know if I should take a rest day or push thru? When should I say "no" to a food pusher and when is it easier to just give in?
I see all of these questions so often and although we want there to be black-and-white answer, the truth is, it depends.
I'm giving you 4 questions to ask yourself to make decisions for yourself based on your individual circumstances and not the loud opinions of people on the internet.
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