This week we explore Presence, the second pillar of Wave Riding. In this mindfulness podcast on emotional resilience and self awareness, learn how to return to the now when storms rise, find calm in the middle of noise, and rise above old thought patterns with steadiness.
Discover how presence creates space from anxiety, helps quiet the inner voice, and fosters clarity in daily life. Tune in for stories, practices, and practical tools you can use right away.
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Chapters:
00:49 Introduction and Episode Overview (Skip Intro)
01:24 The Glowstick Challenge
02:09 Reflecting on Last Week’s Episode
03:13 Understanding Presence
04:00 Personal Growth and Authenticity
05:23 Practical Tips for Staying Present
06:07 Managing Anxiety and Emotional Storms
13:32 The Power of Visualization
24:22 The Importance of Grounding
34:25 The Glowstick Challenge: Join Us
36:00 Conclusion and Final Thoughts
On your wavelength—learning to glow with your friend & host, Lobro.
🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com
🎵 Intro / Outro Theme Song by Protostar
The Lobro Show is created and produced by Lobro
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