The Menopause Mentors

The Menopause Mentors

We’re Belinda and Ali, The Menopause Mentors. We're here to bring you awareness and insights of the menopause from our real life experiences so that you can go into your menopause informed and empowered. Even though the menopause directly affects all women, that's half of the world's population, and indirectly affects the other half. It's crazy how little we know and talk about it. Our mission is to crack open the menopause taboo, in a real life, interesting, friendly and humorous way, from a we've been there and this is what we've learnt down to earth approach. It's time to find out how the menopause may affect you and your loved ones, and how you can make your relationships at home and at work a whole lot easier.... Show More

Episodes

June 3, 2020 14 min


About this episode :

In this week’s podcast The Menopause Mentors, Ali interviews her dear friend, Karen. She explained how the doctors didn’t offer help or advise when she approached them regarding her symptoms of fatigue and depression. She helped herself through diet and nutrition.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali The Mindfulness Ment...

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About this episode:

In this week’s podcast The Menopause Mentors, Ali interviews her dear friend, Rachel. They chat comfortably about possibly one of the topic’s that is often uncomfortable to speak about… the loss of libido. She shares her experience and the shock around this when it happened.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: w...

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May 13, 2020 25 min

About this episode:

In this episode, Belinda and Ali interview Toby, Belinda's husband, about his perspective of menopause, PMS, hormones and how it would be better if we explained it like an engineer. There's even a comparison of eggs and smarties and further learning for Toby.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGi...

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About this episode:

Belinda and Ali discuss the facts about menopause as there are many symptoms that are not immediately related to experiencing your menopause and therefore can be better understood.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com

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About this episode:

Belinda and Ali discuss how menopause can be an empowering stage of a woman's life during menopause and why the hormone oestrogen plays a significant part.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com

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About this episode:

Find out how you can help your Perimenopause symptoms by shifting your mindset. 

Belinda and Ali discuss the power of your mind during Perimenopause and learn how creating a vision board can help you.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com

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April 8, 2020 22 min

About this episode: Steps to make Perimenopause Empowering.

Belinda and Ali share the enlightening steps that have helped them and that you can take to make Perimenopause empowering for yourself, through diet, meditation, mindfulness and movement. 

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com

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April 1, 2020 17 min

About this episode:

There is so much to learn about how Perimenopause affects women. Belinda and Ali take a look into how supplements help and relieve Perimenopausal symptoms, like sleep disruption.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com 

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March 25, 2020 21 min

About this episode:

Perimenopause is where most of the symptoms associated with Menopause happen. Find out what to look out for, when Perimenopause occurs and how to identify you're in it.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com 

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February 20, 2020 31 min

What is the Menopause?

Interestingly not that many people really know, yet it happens to all women. Listen in to Belinda and Ali to find out what the 3 different stages are and what you need to start preparing for.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com

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We’re here to bring you awareness and insights of the menopause from our real life experiences so that you can go into your menopause informed and empowered.

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com

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