‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou know what to do… so why aren’t you doing it?If you’ve ever tracked your food perfectly all week just to throw it out the window on the weekend — this one’s for you.
In this episode, we dig into the real reason you keep sabotaging your own fat loss progress. It’s not a lack of willpower, motivation, or discipline. It’s a lack of alignment.
I’ll walk you through how your values and daily actions can quietly pull you off track, how this disconnect triggers self-sabotage, and what it looks like when you finally start living in alignment with your goals.
Because fat loss isn’t just physical — it’s deeply personal. And when your mind and body are finally on the same page, results stop feeling so hard.
TIMESTAMPS:
(00:00) – Intro: Why You Know What to Do but Can’t Do It
(01:13) – What Self-Sabotage Really Looks Like
(02:50) – Success Doesn’t Equal Fulfillment
(05:10) – The Real Root of Self-Sabotage: Misalignment*
(07:28) – How Values & Virtues Shape Motivation
(11:24) – Connecting Your Habits to What Actually Matters
(16:44) – Why We Self-Sabotage When Chasing “Freedom”
(21:19) – How to Align Goals with Your Purpose & Stop Starting Over
(24:52) – Final Thoughts: Clarity Ends Self-SabotageCONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽♀️- lifestyle recommendations🚶♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom‣ Our Website! - https://www.vitalityoet.com/‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all‣ Instagram: https://www.instagram.com/vitalityoet.stephanie‣ Listen the Podcast on Apple or Spotify: Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496eApple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450‣ All other links: https://stan.store/vitalityoetstephanie‣ Email: stephanie@vitalityoet.com----© 2025 Stephanie Crassweller & VitalityOET
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