In this episode, Caitlin Weese, LCSW-C, breaks down how EMDR therapy helps your brain rewire after trauma. We’ll walk through the eight phases of EMDR in simple, practical language, talk about how the process actually changes your nervous system, and end with a guided bilateral tapping demo using the butterfly hug technique.
Learn more about EMDR and trauma therapy at https://www.intuitivehealingandwellness.net
Tapping In: https://parnellemdr.com/resource/tapping-in//
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