In this week's episode, I share a recent experience that left me with what I call a Happiness Hangover—a night so full of connection, music, and belonging that I couldn’t fall asleep simply because I was too happy. Through personal anecdotes and the wisdom of past guests like Tom Cody, I unpack the difference between anxiety-driven restlessness and the kind of fulfillment that keeps you buzzing with excitement. In this week’s Five Essential Questions, I’ll guide you toward creating more moments of joy and belonging in your own life.
Key Talking Points:
- What is a Happiness Hangover? The joy-filled exhaustion that follows an unforgettable experience.
- Top 10 Days: Why I categorize my most joyful days and revisit them for inspiration.
- The Power of Music & Community: How hosting a live music event with The Jonnybirds reinforced the importance of shared experiences.
- Belonging vs. Anxiety: Recognizing the shift from sleepless nights of worry to sleepless nights of pure happiness.
- Creating Space for Joy: Finding balance between spontaneity and intentionality in cultivating fulfilling experiences.
All episodes are available at www.mindfulmidlifecrisis.com.
Need a place to start? Check out our Fan Faves Page!
Join the Mindful Midlife Community Newsletter!
Thank you for listening to The Mindful Midlife Crisis!
If this episode resonates with you, please share it with your family and friends.
This Week’s Sponsors:
- The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.
- Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.
- Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!
- Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!
This Week’s Affiliates:
- Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!
- Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.
- Systeme.IO: Simplify your online business.
- Riverside.fm: Record your podcast in studio-quality audio and video.
Follow us!
Instagram: @mindful_midlife_crisis
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.