The Mindfulness & Grief Podcast

The Mindfulness & Grief Podcast

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at Show More

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March 4, 2020 40 min

"Hope is not fragile; just hard to find when the lights go out." This quote from bereaved mother Kim Peacock's book, Victorious Heart resonates with so many people who have suffered and survived a traumatic loss.

Kim knows this intimately, as her beloved daughter Nicole died in an ATV accident just a few days after Christmas in 1998. In episode 28 of the Mindfulness & Grief Podcast, Kim shares how she pulled herself out of the void that was left in her world so she can grieve and still live life fully.

She shares how she and her husband navigated their different styles of grieving, her relationship to God and faith, and self-care practices that you can use to care for yourself when your world feels like it has fallen apart. She also offers wise guidance to anyone who is not sure what to say or do when someone they care about has suffered a devastating loss.

This inspirational and generous interview offers an overview of what grief can look like over twenty years after the loss, and is a guiding light that will help you through the darkness. While Kim's experience is rooted in child loss, this is a good listen for anyone who is grieving a loss.

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