In 2025 we're interrupted every 3-5 minutes — 40-70 times an hour. Most people guess 5-6. Do the raw 1-hour distraction challenge today (no changes, just track everything). Most quit at 17 minutes when the number gets embarrassing. Once you see the truth on paper, the urgency hits. Then kill the top 3 with a notification cleanse and focus blocks. Your focus is waiting — take it back.
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🔻 About Mister Productivity
Mark Struczewski—aka Coach Clarity—is a speaker, clarity coach, and host of The Mister Productivity Podcast. Since 2011, he’s guided overwhelmed achievers to cut distractions, regain focus, and take decisive action. With 1,345+ episodes, Mark delivers bounce, breakthroughs, and real results.
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