171. Hormones, Weight & Wellness: What Every Woman Needs to Know About Perimenopause with Dr. Allana Polo

Hormones, Weight & Wellness: What Every Woman Needs to Know About Perimenopause with Dr. Allana Polo

✨  In this powerhouse episode of The Mom Sweat Sanity Podcast, Brittany sits down with naturopathic doctor and women’s health expert Dr. Allana Polo for a no-BS, straight-talking conversation about what really happens in our bodies during perimenopause and menopause.

From hormonal shifts and weight gain to gut health, cortisol, and insulin resistance, Dr. Polo breaks down the whybehind the symptoms and what you can actually do to feel better in your body. They dive into hormone replacement therapy (HRT), bioidentical options, the impact of stress and sleep, and why bone density needs to be on your radar.

Whether you’re in your 30s, 40s, or 50s—this is a must-listen for any woman who wants to understand her body, shut out the noise, and embrace the natural aging process with empowerment and insight.

https://www.instagram.com/dr.allanapolo/

https://www.instagram.com/polohealth/

Key Takeaways: ✅ Hormonal changes affect weight, mood, sleep, and energy ✅ Bioidentical hormones are a safe and effective option ✅ Insulin resistance is a common culprit behind midsection weight gain ✅ Gut health influences mental health and hormone regulation ✅ Cortisol and chronic stress directly impact body composition ✅ Bone density should be monitored and supported with strength training ✅ Start with the basics: hydration, movement, rest, and nourishment ✅ Aging is not a flaw—it’s a transition that deserves support

Favorite Quotes: 🗣 “Cortisol is your body’s way of reserving energy.” 🗣 “Nothing is wrong with you.” 🗣 “We are one system.” 🗣 “Shut out the noise.” 🗣 “Make sure you are drinking three liters of water.”

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

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