Breaking Free from Co-Dependency & Building Healthy Relationship Dynamics

In this heartfelt episode of The Multiple Truths Podcast, Holly and Brittany dive into the layered dynamics of co-dependency — not just in intimate relationships, but also in our friendships. Together, they explore the ways many of us lose ourselves in relationships, whether through people-pleasing, constant caretaking, or the fear of being fully seen and heard.

They speak candidly about the wounds behind gossip, comparison, and unspoken resentment in female friendships, and how we can begin to create spaces of honesty, safety, and authentic connection instead. They also explore what it means to have healthy communication in romantic relationships, how to express your needs without shame, and why showing up as your full self is the key to attracting aligned, respectful, and nourishing relationships in all areas of life.

This conversation is an invitation to reflect on how you relate to others, reclaim your voice, and build connection from a place of self-trust, courage, and clarity. If you’re craving deeper friendships, more authentic intimacy, and healthier dynamics all around — this episode is for you.

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